Shake and Bake

Workouts

Wednesday 5/27/20 @ 12:12 AM
370kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 1:2 AM
✅
459kj
77rpm
59%
23mph
Monday 9/7/20 @ 7:2 PM
323kj
88rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 1:44 AM
✅
450kj
72rpm
60%
23mph
Friday 5/1/20 @ 9:55 PM
319kj
101rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 7:56 PM
✅
473kj
79rpm
58%
24mph
Thursday 11/21/19 @ 1:52 PM
705kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 8:57 PM
✅
1014kj
72rpm
64%
24mph
Thursday 2/20/20 @ 1:53 PM
551kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:31 AM
✅
724kj
74rpm
61%
23mph
Saturday 2/1/20 @ 7:2 PM
749kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:34 AM
✅
921kj
75rpm
60%
23mph
Friday 12/20/19 @ 1:51 PM
97kj
81rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 2:37 AM
✅
109kj
78rpm
43%
18mph
Saturday 11/16/19 @ 7:47 PM
698kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 2:0 AM
✅
867kj
78rpm
56%
23mph
Thursday 10/17/19 @ 12:47 PM
476kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 12:51 PM
✅
646kj
78rpm
56%
23mph
Thursday 10/3/19 @ 12:43 PM
475kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:36 AM
✅
660kj
71rpm
61%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Wednesday 5/27/20
✅ 459 kj
Sunday 4/26/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 9/7/20
✅ 450 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Friday 5/1/20
✅ 473 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Thursday 11/21/19
✅ 1014 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
551 kj
Thursday 2/20/20
✅ 724 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
749 kj
Saturday 2/1/20
✅ 921 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
97 kj
Friday 12/20/19
✅ 109 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Denis Morton
698 kj
Saturday 11/16/19
✅ 867 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
476 kj
Thursday 10/17/19
✅ 646 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Thursday 10/3/19
✅ 660 kj
Thursday 8/22/19