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Shake and Bake
drjulian
Mountlake Terrace, WA
2
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
72 🔥
Beat drjulian
Workouts
Previous Workouts
Next Workouts
Wednesday 5/27/20 @ 12:12 AM
370
kj
89
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 1:2 AM
✅
459
kj
77
rpm
59
%
23
mph
Monday 9/7/20 @ 7:2 PM
323
kj
88
rpm
46
%
20
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 1:44 AM
✅
450
kj
72
rpm
60
%
23
mph
Friday 5/1/20 @ 9:55 PM
319
kj
101
rpm
41
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 7:56 PM
✅
473
kj
79
rpm
58
%
24
mph
Thursday 11/21/19 @ 1:52 PM
705
kj
87
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 8:57 PM
✅
1014
kj
72
rpm
64
%
24
mph
Thursday 2/20/20 @ 1:53 PM
551
kj
88
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 11:31 AM
✅
724
kj
74
rpm
61
%
23
mph
Saturday 2/1/20 @ 7:2 PM
749
kj
86
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 2:34 AM
✅
921
kj
75
rpm
60
%
23
mph
Friday 12/20/19 @ 1:51 PM
97
kj
81
rpm
40
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 2:37 AM
✅
109
kj
78
rpm
43
%
18
mph
Saturday 11/16/19 @ 7:47 PM
698
kj
85
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/16/19 @ 2:0 AM
✅
867
kj
78
rpm
56
%
23
mph
Thursday 10/17/19 @ 12:47 PM
476
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/25/19 @ 12:51 PM
✅
646
kj
78
rpm
56
%
23
mph
Thursday 10/3/19 @ 12:43 PM
475
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 1:36 AM
✅
660
kj
71
rpm
61
%
23
mph
Previous Workouts
Next Workouts
drjulian
Mountlake Terrace, WA
2
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
72 🔥
Beat drjulian
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
370
kj
Wednesday 5/27/20
✅
459
kj
Sunday 4/26/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Monday 9/7/20
✅
450
kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Friday 5/1/20
✅
473
kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
705
kj
Thursday 11/21/19
✅
1014
kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
551
kj
Thursday 2/20/20
✅
724
kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
749
kj
Saturday 2/1/20
✅
921
kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
97
kj
Friday 12/20/19
✅
109
kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
698
kj
Saturday 11/16/19
✅
867
kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
476
kj
Thursday 10/17/19
✅
646
kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
475
kj
Thursday 10/3/19
✅
660
kj
Thursday 8/22/19
Previous Workouts
Next Workouts