Shake and Bake
VS
Workouts
Monday 5/11/20 @ 9:29 PM
✅
408kj
89rpm
50%
22mph
Monday 9/18/23 @ 9:43 AM
82kj
74rpm
28%
11mph
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph
Sunday 11/17/19 @ 7:51 PM
379kj
78rpm
40%
16mph
Friday 5/1/20 @ 9:55 PM
✅
319kj
101rpm
41%
20mph
Sunday 7/26/20 @ 1:45 AM
179kj
85rpm
36%
16mph
Wednesday 5/27/20 @ 12:12 AM
✅
370kj
89rpm
48%
21mph
Tuesday 11/24/20 @ 1:48 AM
194kj
77rpm
40%
17mph
Sunday 5/31/20 @ 5:25 PM
✅
375kj
89rpm
47%
21mph
Saturday 8/3/19 @ 1:53 AM
196kj
76rpm
41%
16mph
Sunday 2/23/20 @ 8:19 PM
✅
737kj
91rpm
47%
21mph
Sunday 2/23/20 @ 7:40 PM
412kj
75rpm
42%
17mph
Tuesday 11/26/19 @ 10:20 PM
✅
573kj
84rpm
51%
22mph
Saturday 11/30/19 @ 8:37 PM
310kj
74rpm
42%
17mph
Thursday 10/17/19 @ 12:47 PM
✅
476kj
87rpm
46%
20mph
Friday 8/30/19 @ 1:27 AM
265kj
78rpm
39%
16mph
Sunday 10/6/19 @ 5:21 PM
✅
320kj
82rpm
48%
20mph
Saturday 8/24/19 @ 1:36 AM
183kj
74rpm
41%
16mph
Thursday 10/3/19 @ 12:43 PM
✅
475kj
83rpm
47%
20mph
Thursday 8/22/19 @ 12:55 AM
296kj
77rpm
41%
17mph
drjulian
Mountlake Terrace, WA
83
🔥
VS
arynmari
PZP-7 The Zone is Right
0
Workouts
379
kj
Sunday 11/17/19
179
kj
Sunday 7/26/20
194
kj
Tuesday 11/24/20
265
kj
Friday 8/30/19
183
kj
Saturday 8/24/19
296
kj
Thursday 8/22/19