Shake and Bake

Workouts

Saturday 1/16/21 @ 6:53 PM
✅
180kj
84rpm
37%
16mph
30 min Low Impact Ride
Matt Wilpers
Thursday 3/4/21 @ 10:19 PM
136kj
81rpm
34%
14mph
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:58 PM
351kj
79rpm
43%
18mph
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:51 PM
351kj
83rpm
42%
18mph
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:36 PM
326kj
85rpm
40%
17mph
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:54 PM
348kj
79rpm
43%
18mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 180 kj
Saturday 1/16/21
136 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 4/18/20
351 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Thursday 2/20/20
351 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Friday 2/14/20
326 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Wednesday 2/5/20
348 kj
Tuesday 2/4/20