Shake and Bake

Workouts

Saturday 4/18/20 @ 10:35 PM
548kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
Friday 2/14/20 @ 1:58 PM
555kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:20 AM
197kj
83rpm
33%
14mph
Wednesday 2/5/20 @ 1:40 PM
574kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:19 AM
217kj
75rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
548 kj
Saturday 4/18/20
306 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Friday 2/14/20
197 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
574 kj
Wednesday 2/5/20
217 kj
Thursday 1/30/20