Shake and Bake

Workouts

Tuesday 3/9/21 @ 2:49 PM
✅
306kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:2 AM
143kj
85rpm
33%
15mph
Saturday 8/22/20 @ 9:10 PM
✅
327kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 11:42 PM
9kj
80rpm
31%
13mph
Saturday 5/23/20 @ 5:57 PM
✅
397kj
90rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/15/19 @ 8:39 PM
201kj
86rpm
38%
17mph
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 12:16 AM
277kj
84rpm
38%
16mph
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 12:0 AM
281kj
87rpm
36%
16mph
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 12:23 AM
250kj
81rpm
37%
16mph
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 12:35 AM
355kj
80rpm
38%
16mph
Friday 12/20/19 @ 1:51 PM
✅
97kj
81rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 1:52 AM
74kj
85rpm
34%
15mph
Monday 9/23/19 @ 12:56 PM
✅
227kj
82rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/22/19 @ 6:22 PM
214kj
79rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Tuesday 3/9/21
143 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Saturday 8/22/20
9 kj
Friday 9/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Saturday 5/23/20
201 kj
Thursday 8/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 4/18/20
277 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Thursday 2/20/20
281 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Wednesday 2/5/20
250 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Saturday 2/1/20
355 kj
Monday 2/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Friday 12/20/19
74 kj
Thursday 12/19/19
30 min Low Impact Ride
Jenn Sherman
✅ 227 kj
Monday 9/23/19
214 kj
Tuesday 1/22/19