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Shake and Bake
drjulian
Mountlake Terrace, WA
69 🔥
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
0
Beat drjulian
Workouts
Previous Workouts
Tuesday 3/9/21 @ 2:49 PM
✅
306
kj
91
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 7:2 AM
143
kj
85
rpm
33
%
15
mph
Saturday 8/22/20 @ 9:10 PM
✅
327
kj
88
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 11:42 PM
9
kj
80
rpm
31
%
13
mph
Saturday 5/23/20 @ 5:57 PM
✅
397
kj
90
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/15/19 @ 8:39 PM
201
kj
86
rpm
38
%
17
mph
Saturday 4/18/20 @ 10:35 PM
✅
548
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/30/19 @ 12:16 AM
277
kj
84
rpm
38
%
16
mph
Thursday 2/20/20 @ 1:53 PM
✅
551
kj
88
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 12:0 AM
281
kj
87
rpm
36
%
16
mph
Wednesday 2/5/20 @ 1:40 PM
✅
574
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/6/20 @ 12:23 AM
250
kj
81
rpm
37
%
16
mph
Saturday 2/1/20 @ 7:2 PM
✅
749
kj
86
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 12:35 AM
355
kj
80
rpm
38
%
16
mph
Friday 12/20/19 @ 1:51 PM
✅
97
kj
81
rpm
40
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 1:52 AM
74
kj
85
rpm
34
%
15
mph
Monday 9/23/19 @ 12:56 PM
✅
227
kj
82
rpm
42
%
18
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 1/22/19 @ 6:22 PM
214
kj
79
rpm
42
%
17
mph
Previous Workouts
drjulian
Mountlake Terrace, WA
69 🔥
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
0
Beat drjulian
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
306
kj
Tuesday 3/9/21
143
kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
327
kj
Saturday 8/22/20
9
kj
Friday 9/4/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
397
kj
Saturday 5/23/20
201
kj
Thursday 8/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
548
kj
Saturday 4/18/20
277
kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
551
kj
Thursday 2/20/20
281
kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
574
kj
Wednesday 2/5/20
250
kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
749
kj
Saturday 2/1/20
355
kj
Monday 2/3/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
97
kj
Friday 12/20/19
74
kj
Thursday 12/19/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
227
kj
Monday 9/23/19
214
kj
Tuesday 1/22/19
Previous Workouts