Shake and Bake
Workouts
Saturday 1/7/23 @ 3:29 PM
63kj
80rpm
38%
16mph
Monday 1/9/23 @ 5:31 PM
✅
72kj
74rpm
43%
17mph
Wednesday 1/3/24 @ 6:48 PM
61kj
76rpm
29%
12mph
Monday 1/1/24 @ 2:37 PM
✅
140kj
74rpm
43%
17mph
Friday 10/6/23 @ 3:16 PM
✅
110kj
87rpm
38%
17mph
Wednesday 9/6/23 @ 2:14 PM
108kj
73rpm
44%
17mph
Monday 2/28/22 @ 10:40 PM
144kj
86rpm
39%
17mph
Tuesday 2/8/22 @ 6:27 PM
✅
163kj
77rpm
44%
18mph
Friday 1/28/22 @ 10:52 PM
91kj
79rpm
35%
14mph
Tuesday 1/25/22 @ 3:30 PM
✅
160kj
75rpm
45%
18mph
Saturday 10/23/21 @ 3:31 PM
195kj
76rpm
41%
16mph
Sunday 10/17/21 @ 3:54 PM
✅
234kj
69rpm
47%
18mph
Monday 9/20/21 @ 11:17 PM
64kj
82rpm
38%
16mph
Friday 10/8/21 @ 2:28 PM
✅
73kj
74rpm
44%
17mph
Saturday 7/3/21 @ 2:36 PM
139kj
82rpm
41%
17mph
Thursday 7/1/21 @ 1:23 PM
✅
155kj
74rpm
45%
18mph
Wednesday 4/28/21 @ 10:45 PM
101kj
84rpm
39%
17mph
Wednesday 3/3/21 @ 5:1 PM
✅
111kj
77rpm
43%
18mph
Tuesday 1/19/21 @ 10:40 PM
77kj
73rpm
45%
18mph
Wednesday 1/13/21 @ 4:51 PM
✅
77kj
70rpm
47%
18mph
Workouts
61
kj
Wednesday 1/3/24
101
kj
Wednesday 4/28/21