Shake and Bake
Workouts
Monday 5/22/23 @ 10:55 AM
✅
222kj
70rpm
55%
21mph
Monday 5/22/23 @ 1:53 PM
kj
rpm
%
0mph
Sunday 5/21/23 @ 3:42 PM
✅
401kj
79rpm
54%
22mph
Sunday 5/21/23 @ 4:2 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 2:33 PM
✅
205kj
65rpm
53%
19mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 9:33 PM
✅
731kj
83rpm
56%
24mph
Tuesday 3/24/20 @ 10:0 AM
479kj
76rpm
50%
20mph
Monday 4/27/20 @ 10:16 PM
✅
444kj
77rpm
58%
23mph
Monday 4/20/20 @ 4:0 PM
288kj
78rpm
48%
19mph
Monday 3/30/20 @ 3:55 PM
✅
596kj
77rpm
54%
22mph
Wednesday 4/1/20 @ 12:30 PM
354kj
66rpm
48%
17mph
Wednesday 3/25/20 @ 1:53 PM
✅
406kj
70rpm
60%
22mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 3:41 PM
✅
376kj
69rpm
50%
18mph
Sunday 10/13/19 @ 3:37 PM
2kj
1rpm
38%
0mph
Saturday 8/4/18 @ 8:57 PM
✅
385kj
67rpm
52%
18mph
Sunday 8/5/18 @ 11:54 AM
kj
rpm
%
0mph
Tuesday 5/22/18 @ 5:27 PM
✅
337kj
73rpm
53%
21mph
Tuesday 5/22/18 @ 9:3 PM
kj
rpm
%
0mph