Shake and Bake
Workouts
Thursday 1/20/22 @ 7:29 PM
315kj
73rpm
43%
17mph
Monday 9/18/23 @ 2:18 PM
✅
506kj
91rpm
45%
21mph
Thursday 5/27/21 @ 3:52 PM
361kj
81rpm
41%
17mph
Monday 12/5/22 @ 7:59 PM
✅
530kj
92rpm
45%
21mph
Friday 8/6/21 @ 3:29 PM
393kj
81rpm
44%
19mph
Sunday 9/4/22 @ 1:24 PM
✅
499kj
92rpm
45%
21mph
Tuesday 3/29/22 @ 8:50 PM
290kj
72rpm
41%
15mph
Wednesday 3/23/22 @ 2:0 PM
✅
513kj
94rpm
45%
21mph
Tuesday 4/13/21 @ 10:14 PM
222kj
86rpm
40%
18mph
Tuesday 11/2/21 @ 6:13 PM
✅
300kj
90rpm
44%
20mph
Friday 3/12/21 @ 5:9 PM
331kj
86rpm
40%
18mph
Wednesday 7/7/21 @ 5:0 PM
✅
469kj
88rpm
45%
20mph
Saturday 2/27/21 @ 2:7 PM
298kj
79rpm
41%
17mph
Monday 5/10/21 @ 1:36 PM
✅
482kj
91rpm
45%
20mph
Wednesday 4/7/21 @ 5:26 PM
213kj
95rpm
37%
17mph
Tuesday 5/4/21 @ 1:58 PM
✅
314kj
95rpm
43%
20mph
Saturday 4/24/21 @ 3:53 PM
467kj
87rpm
41%
18mph
Sunday 4/25/21 @ 4:35 PM
✅
663kj
92rpm
45%
21mph
Tuesday 3/23/21 @ 3:40 PM
333kj
86rpm
40%
18mph
Wednesday 2/10/21 @ 6:59 PM
✅
482kj
93rpm
44%
20mph
Workouts
361
kj
Thursday 5/27/21
222
kj
Tuesday 4/13/21
331
kj
Friday 3/12/21
298
kj
Saturday 2/27/21
213
kj
Wednesday 4/7/21
467
kj
Saturday 4/24/21
333
kj
Tuesday 3/23/21