Shake and Bake
Workouts
Wednesday 2/9/22 @ 5:36 PM
✅
204kj
83rpm
39%
17mph
Monday 11/14/22 @ 1:56 PM
159kj
82rpm
35%
15mph
Monday 6/14/21 @ 9:59 PM
✅
213kj
87rpm
39%
17mph
Tuesday 1/31/23 @ 8:55 PM
160kj
79rpm
37%
15mph
Saturday 9/4/21 @ 11:57 AM
✅
484kj
78rpm
44%
18mph
Thursday 7/21/22 @ 5:7 PM
332kj
84rpm
36%
16mph
Wednesday 1/12/22 @ 5:49 PM
✅
307kj
79rpm
41%
17mph
Wednesday 6/15/22 @ 1:4 PM
240kj
73rpm
40%
15mph
Saturday 5/22/21 @ 12:10 PM
✅
346kj
83rpm
40%
17mph
Thursday 4/14/22 @ 7:48 PM
239kj
75rpm
36%
14mph
Wednesday 2/2/22 @ 5:12 PM
✅
331kj
77rpm
42%
17mph
Monday 1/31/22 @ 9:0 PM
270kj
77rpm
40%
16mph
Wednesday 11/10/21 @ 5:31 PM
✅
309kj
76rpm
35%
14mph
Tuesday 11/9/21 @ 9:7 PM
253kj
80rpm
35%
15mph
Saturday 9/18/21 @ 11:54 AM
✅
462kj
79rpm
42%
17mph
Saturday 11/6/21 @ 3:45 PM
294kj
85rpm
33%
14mph
Monday 11/1/21 @ 4:1 PM
✅
490kj
75rpm
45%
18mph
Tuesday 10/26/21 @ 7:2 PM
349kj
73rpm
42%
16mph
Wednesday 10/6/21 @ 11:34 AM
✅
359kj
79rpm
44%
18mph
Tuesday 10/5/21 @ 8:9 PM
231kj
81rpm
36%
15mph
Workouts
159
kj
Monday 11/14/22
160
kj
Tuesday 1/31/23
332
kj
Thursday 7/21/22
240
kj
Wednesday 6/15/22
239
kj
Thursday 4/14/22
253
kj
Tuesday 11/9/21
231
kj
Tuesday 10/5/21