Shake and Bake

Workouts

Wednesday 7/22/20 @ 5:34 PM
102kj
47rpm
40%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 11:26 AM
✅
177kj
82rpm
38%
16mph
Wednesday 8/12/20 @ 10:25 AM
186kj
64rpm
39%
14mph
45 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 2:50 PM
✅
298kj
80rpm
40%
17mph
Sunday 7/12/20 @ 8:35 PM
43kj
21rpm
41%
5mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:40 AM
✅
197kj
83rpm
39%
16mph
Friday 10/4/19 @ 9:30 AM
136kj
50rpm
40%
12mph
45 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 4:20 PM
✅
298kj
79rpm
41%
16mph
Friday 5/8/20 @ 3:43 PM
190kj
62rpm
47%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 3:8 PM
✅
222kj
83rpm
42%
17mph
Saturday 4/25/20 @ 10:18 PM
120kj
60rpm
40%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
237kj
84rpm
42%
18mph
Thursday 1/16/20 @ 1:14 AM
80kj
57rpm
35%
11mph
30 min Pop Ride
Cody Rigsby
Thursday 6/21/18 @ 10:6 AM
✅
178kj
76rpm
39%
15mph
Tuesday 10/1/19 @ 10:2 AM
100kj
55rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/25/19 @ 9:55 AM
✅
175kj
78rpm
38%
15mph
Thursday 8/1/19 @ 10:20 AM
80kj
47rpm
39%
10mph
30 min Pop Ride
Cody Rigsby
Monday 7/29/19 @ 10:23 AM
✅
192kj
81rpm
40%
16mph
Tuesday 4/2/19 @ 10:14 AM
111kj
57rpm
39%
13mph
45 min Y2K Pop Ride
Cody Rigsby
Sunday 3/31/19 @ 8:50 PM
✅
328kj
83rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
102 kj
Wednesday 7/22/20
✅ 177 kj
Wednesday 2/10/21
45 min Pop Ride
Cody Rigsby
186 kj
Wednesday 8/12/20
✅ 298 kj
Saturday 8/15/20
30 min Pop Ride
Cody Rigsby
43 kj
Sunday 7/12/20
✅ 197 kj
Tuesday 7/21/20
45 min Pop Ride
Cody Rigsby
136 kj
Friday 10/4/19
✅ 298 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
190 kj
Friday 5/8/20
✅ 222 kj
Saturday 8/3/19
30 min Together We Ride: Live from Home
Robin Arzón
120 kj
Saturday 4/25/20
✅ 237 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
80 kj
Thursday 1/16/20
✅ 178 kj
Thursday 6/21/18
30 min Pop Ride
Cody Rigsby
100 kj
Tuesday 10/1/19
✅ 175 kj
Wednesday 9/25/19
30 min Pop Ride
Cody Rigsby
80 kj
Thursday 8/1/19
✅ 192 kj
Monday 7/29/19
45 min Y2K Pop Ride
Cody Rigsby
111 kj
Tuesday 4/2/19
✅ 328 kj
Sunday 3/31/19