Shake and Bake
VS
Workouts
Sunday 11/20/22 @ 11:52 AM
✅
499kj
76rpm
51%
20mph
Monday 7/20/20 @ 4:0 PM
286kj
83rpm
39%
16mph
Wednesday 2/2/22 @ 10:15 AM
199kj
84rpm
39%
17mph
Thursday 12/3/20 @ 12:27 AM
✅
213kj
83rpm
40%
17mph
Thursday 6/10/21 @ 9:45 AM
✅
429kj
71rpm
51%
19mph
Monday 11/1/21 @ 12:50 AM
302kj
78rpm
41%
17mph
Sunday 2/21/21 @ 2:2 PM
✅
660kj
88rpm
46%
21mph
Friday 2/26/21 @ 8:29 PM
450kj
78rpm
43%
18mph
Thursday 2/18/21 @ 11:51 AM
✅
655kj
85rpm
47%
20mph
Tuesday 2/16/21 @ 11:40 PM
445kj
80rpm
42%
18mph
Saturday 5/9/20 @ 1:40 PM
✅
213kj
71rpm
45%
17mph
Sunday 6/7/20 @ 2:34 PM
143kj
87rpm
33%
15mph
Monday 9/7/20 @ 12:11 PM
✅
223kj
71rpm
46%
17mph
Friday 7/31/20 @ 1:17 PM
175kj
83rpm
37%
16mph
Tuesday 10/6/20 @ 10:27 AM
✅
418kj
79rpm
44%
18mph
Wednesday 10/7/20 @ 9:49 PM
251kj
84rpm
31%
14mph
Saturday 7/18/20 @ 4:29 PM
✅
833kj
74rpm
49%
19mph
Saturday 7/18/20 @ 4:0 PM
561kj
82rpm
39%
16mph
Tuesday 6/16/20 @ 12:42 PM
✅
234kj
74rpm
44%
18mph
Saturday 7/18/20 @ 12:26 AM
177kj
84rpm
37%
16mph
drcarlamd
BGM/BPR/Mocha Spin Docs
119
🔥
VS
bawdyoflaw
🗽NYC➡️Albany
10
Workouts
302
kj
Monday 11/1/21
143
kj
Sunday 6/7/20
175
kj
Friday 7/31/20
251
kj
Wednesday 10/7/20
561
kj
Saturday 7/18/20
177
kj
Saturday 7/18/20