Shake and Bake
Workouts
Thursday 1/20/22 @ 7:57 PM
211kj
88rpm
38%
17mph
Tuesday 1/9/24 @ 10:25 PM
✅
246kj
89rpm
40%
18mph
Wednesday 11/29/23 @ 1:29 PM
181kj
87rpm
33%
15mph
Saturday 12/9/23 @ 5:0 PM
✅
235kj
93rpm
36%
17mph
Friday 12/1/23 @ 1:41 PM
195kj
85rpm
34%
16mph
Wednesday 12/6/23 @ 12:56 PM
✅
266kj
91rpm
38%
18mph
Saturday 1/9/21 @ 5:34 PM
227kj
88rpm
38%
17mph
Wednesday 11/22/23 @ 9:55 PM
✅
264kj
90rpm
40%
18mph
Friday 11/3/23 @ 4:17 PM
209kj
86rpm
38%
17mph
Saturday 11/4/23 @ 7:35 PM
✅
254kj
86rpm
41%
18mph
Friday 9/29/23 @ 6:25 PM
306kj
86rpm
38%
17mph
Saturday 9/23/23 @ 6:14 PM
✅
365kj
84rpm
41%
18mph
Saturday 6/24/23 @ 3:14 PM
310kj
90rpm
37%
17mph
Monday 7/10/23 @ 11:21 PM
✅
396kj
87rpm
42%
19mph
Monday 9/26/22 @ 1:57 PM
188kj
90rpm
36%
16mph
Monday 9/26/22 @ 10:28 PM
✅
222kj
85rpm
40%
17mph
Monday 8/9/21 @ 7:23 PM
332kj
90rpm
38%
17mph
Saturday 1/29/22 @ 10:27 PM
✅
409kj
91rpm
40%
19mph
Thursday 6/17/21 @ 5:50 PM
✅
206kj
84rpm
39%
17mph
Tuesday 7/20/21 @ 11:9 AM
203kj
84rpm
38%
17mph
Workouts
211
kj
Thursday 1/20/22
181
kj
Wednesday 11/29/23
195
kj
Friday 12/1/23
227
kj
Saturday 1/9/21
306
kj
Friday 9/29/23
310
kj
Saturday 6/24/23
188
kj
Monday 9/26/22
203
kj
Tuesday 7/20/21