Shake and Bake
Workouts
Wednesday 7/14/21 @ 5:3 PM
✅
313kj
90rpm
38%
17mph
Monday 11/6/23 @ 6:45 PM
302kj
99rpm
35%
17mph
Monday 12/20/21 @ 9:40 PM
✅
205kj
83rpm
39%
17mph
Monday 4/12/21 @ 4:35 PM
199kj
88rpm
38%
17mph
Saturday 9/9/23 @ 2:18 PM
✅
202kj
85rpm
38%
17mph
Tuesday 10/24/23 @ 7:39 PM
195kj
91rpm
36%
17mph
Wednesday 3/1/23 @ 1:28 PM
✅
310kj
83rpm
39%
17mph
Monday 12/7/20 @ 5:56 PM
229kj
83rpm
35%
15mph
Tuesday 4/20/21 @ 6:44 PM
✅
307kj
87rpm
39%
17mph
Sunday 4/18/21 @ 3:21 PM
291kj
94rpm
35%
17mph
Friday 2/26/21 @ 8:38 PM
✅
433kj
83rpm
39%
17mph
Thursday 2/25/21 @ 4:25 PM
373kj
93rpm
36%
16mph
Monday 10/12/20 @ 6:47 PM
✅
211kj
83rpm
39%
17mph
Friday 2/26/21 @ 4:14 PM
164kj
92rpm
34%
16mph
Wednesday 1/13/21 @ 11:21 AM
✅
208kj
79rpm
42%
17mph
Friday 1/8/21 @ 8:29 PM
164kj
80rpm
38%
15mph
Tuesday 11/10/20 @ 7:40 PM
✅
223kj
86rpm
40%
18mph
Saturday 12/12/20 @ 7:0 PM
143kj
83rpm
34%
15mph
Tuesday 6/30/20 @ 3:46 PM
✅
195kj
90rpm
37%
17mph
Sunday 11/29/20 @ 8:14 PM
139kj
81rpm
34%
15mph
Workouts
302
kj
Monday 11/6/23
199
kj
Monday 4/12/21
195
kj
Tuesday 10/24/23
229
kj
Monday 12/7/20
291
kj
Sunday 4/18/21
164
kj
Friday 2/26/21
164
kj
Friday 1/8/21
143
kj
Saturday 12/12/20
139
kj
Sunday 11/29/20