Shake and Bake
Workouts
Thursday 3/18/21 @ 11:43 PM
303kj
82rpm
33%
15mph
Saturday 3/20/21 @ 5:4 PM
✅
374kj
87rpm
40%
18mph
Saturday 10/17/20 @ 9:33 PM
198kj
91rpm
36%
16mph
Wednesday 8/26/20 @ 3:18 PM
✅
256kj
78rpm
46%
19mph
Sunday 3/29/20 @ 8:14 PM
✅
295kj
81rpm
46%
19mph
Monday 3/30/20 @ 3:53 PM
252kj
79rpm
45%
18mph
Saturday 3/7/20 @ 5:4 PM
✅
385kj
89rpm
49%
22mph
Wednesday 3/4/20 @ 4:59 PM
257kj
79rpm
46%
19mph
Monday 2/3/20 @ 11:26 PM
✅
403kj
92rpm
41%
19mph
Tuesday 1/28/20 @ 4:56 PM
365kj
77rpm
46%
18mph
Monday 10/7/19 @ 11:25 PM
✅
512kj
86rpm
48%
21mph
Monday 10/7/19 @ 4:16 PM
361kj
77rpm
45%
18mph
Tuesday 8/20/19 @ 8:54 PM
✅
395kj
88rpm
50%
22mph
Monday 8/26/19 @ 4:40 PM
297kj
86rpm
45%
20mph
Saturday 7/27/19 @ 4:36 PM
✅
795kj
93rpm
48%
22mph
Sunday 7/28/19 @ 4:5 PM
533kj
88rpm
42%
19mph
Tuesday 6/4/19 @ 12:2 PM
✅
343kj
82rpm
49%
21mph
Sunday 6/16/19 @ 2:22 PM
307kj
85rpm
46%
20mph
Thursday 4/25/19 @ 1:19 AM
✅
579kj
76rpm
55%
22mph
Wednesday 4/24/19 @ 4:15 PM
394kj
80rpm
46%
19mph
Workouts
303
kj
Thursday 3/18/21
198
kj
Saturday 10/17/20
252
kj
Monday 3/30/20