Shake and Bake

Workouts

Thursday 4/22/21 @ 9:51 PM
✅
363kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 5:46 AM
329kj
85rpm
40%
17mph
Wednesday 9/21/22 @ 10:18 PM
211kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 1:46 PM
✅
256kj
81rpm
44%
18mph
Saturday 4/24/21 @ 5:0 PM
✅
479kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:2 AM
444kj
82rpm
41%
18mph
Wednesday 6/2/21 @ 10:5 PM
✅
384kj
86rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 3:22 PM
374kj
86rpm
40%
18mph
Sunday 3/14/21 @ 8:41 PM
26kj
75rpm
27%
11mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/17/21 @ 5:55 AM
✅
50kj
81rpm
35%
15mph
Friday 12/4/20 @ 12:26 AM
171kj
80rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Sunday 1/10/21 @ 1:5 AM
✅
225kj
77rpm
43%
18mph
Tuesday 7/21/20 @ 11:0 PM
293kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 4:1 PM
✅
387kj
86rpm
42%
19mph
Sunday 7/12/20 @ 2:29 PM
546kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 6:46 PM
✅
725kj
81rpm
44%
18mph
Thursday 7/9/20 @ 11:55 PM
266kj
81rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 1:6 PM
✅
348kj
79rpm
40%
17mph
Tuesday 4/28/20 @ 9:50 PM
36kj
72rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 8:5 PM
✅
46kj
76rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Thursday 4/22/21
329 kj
Thursday 4/22/21
30 min Power Zone Ride
Matt Wilpers
211 kj
Wednesday 9/21/22
✅ 256 kj
Friday 5/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 4/24/21
444 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 384 kj
Wednesday 6/2/21
374 kj
Wednesday 12/4/19
10 min Low Impact Ride
Denis Morton
26 kj
Sunday 3/14/21
✅ 50 kj
Wednesday 2/17/21
30 min Outkast Ride
Denis Morton
171 kj
Friday 12/4/20
✅ 225 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 7/21/20
✅ 387 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Sunday 7/12/20
✅ 725 kj
Saturday 4/27/19
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Thursday 7/9/20
✅ 348 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Tuesday 4/28/20
✅ 46 kj
Thursday 5/14/20