Shake and Bake

Workouts

Sunday 4/3/22 @ 4:38 PM
182kj
74rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 9:38 PM
✅
236kj
81rpm
35%
15mph
Monday 3/21/22 @ 5:53 PM
176kj
70rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 9:36 PM
✅
256kj
83rpm
35%
15mph
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 12:47 PM
✅
352kj
81rpm
38%
16mph
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:16 PM
✅
425kj
77rpm
38%
16mph
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 3:27 PM
✅
173kj
84rpm
36%
16mph
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 1:1 PM
✅
168kj
82rpm
37%
16mph
Wednesday 6/17/20 @ 5:38 PM
414kj
69rpm
39%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:34 AM
✅
522kj
80rpm
38%
16mph
Saturday 9/21/19 @ 12:30 PM
266kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 2:4 AM
✅
359kj
84rpm
37%
16mph
Wednesday 12/18/19 @ 8:36 PM
162kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 2:1 AM
✅
268kj
82rpm
38%
16mph
Sunday 6/30/19 @ 10:11 AM
31kj
86rpm
27%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/4/19 @ 12:36 PM
✅
38kj
82rpm
31%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
182 kj
Sunday 4/3/22
✅ 236 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
176 kj
Monday 3/21/22
✅ 256 kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 11/7/19
✅ 352 kj
Saturday 11/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 2/7/21
✅ 425 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Wednesday 10/7/20
✅ 173 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Monday 5/20/19
✅ 168 kj
Saturday 9/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Wednesday 6/17/20
✅ 522 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 9/21/19
✅ 359 kj
Sunday 1/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Wednesday 12/18/19
✅ 268 kj
Thursday 12/19/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Sunday 6/30/19
✅ 38 kj
Saturday 5/4/19