Shake and Bake

Workouts

Tuesday 7/11/23 @ 9:54 PM
125kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:12 AM
✅
370kj
89rpm
48%
21mph
Thursday 8/29/19 @ 2:8 PM
207kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 12:47 PM
✅
476kj
87rpm
46%
20mph
Wednesday 7/1/20 @ 6:27 PM
220kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
Friday 4/30/21 @ 7:50 PM
221kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 4:15 AM
✅
564kj
89rpm
47%
21mph
Friday 6/26/20 @ 7:49 PM
267kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:52 PM
✅
705kj
87rpm
48%
21mph
Tuesday 4/7/20 @ 11:15 AM
202kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
Thursday 2/13/20 @ 8:35 PM
203kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
Wednesday 2/5/20 @ 8:45 PM
219kj
67rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph
Friday 1/31/20 @ 8:32 PM
260kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Tuesday 7/11/23
✅ 370 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Thursday 8/29/19
✅ 476 kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 7/1/20
✅ 551 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
221 kj
Friday 4/30/21
✅ 564 kj
Tuesday 1/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 6/26/20
✅ 705 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 4/7/20
✅ 548 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 2/13/20
✅ 555 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 2/5/20
✅ 574 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 1/31/20
✅ 749 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Denis Morton
235 kj
Friday 7/26/19
✅ 698 kj
Saturday 11/16/19