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Shake and Bake
downtown_brown
Lavallette, NJ
0
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
240 🔥
Beat downtown_brown
Workouts
Previous Workouts
Next Workouts
Wednesday 10/5/22 @ 3:29 PM
133
kj
80
rpm
33
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 8/17/21 @ 11:49 AM
✅
265
kj
87
rpm
42
%
19
mph
Sunday 8/28/22 @ 9:5 PM
201
kj
75
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/29/22 @ 12:39 PM
✅
372
kj
75
rpm
46
%
18
mph
Sunday 2/7/21 @ 3:52 PM
359
kj
74
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/26/19 @ 11:14 AM
✅
602
kj
80
rpm
44
%
18
mph
Friday 9/18/20 @ 5:23 PM
300
kj
75
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/18/20 @ 12:4 PM
✅
619
kj
83
rpm
47
%
20
mph
Monday 5/20/19 @ 9:16 AM
112
kj
76
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 12:36 PM
✅
303
kj
84
rpm
46
%
20
mph
Thursday 11/7/19 @ 2:50 PM
275
kj
70
rpm
38
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 11:55 AM
✅
662
kj
89
rpm
46
%
21
mph
Wednesday 12/18/19 @ 8:36 PM
162
kj
74
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 1:12 PM
✅
449
kj
82
rpm
47
%
20
mph
Monday 12/9/19 @ 2:46 PM
205
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/3/19 @ 12:41 PM
✅
419
kj
89
rpm
43
%
19
mph
Sunday 6/30/19 @ 10:11 AM
31
kj
86
rpm
27
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 7/1/19 @ 11:17 AM
✅
51
kj
89
rpm
33
%
15
mph
Saturday 5/4/19 @ 2:3 PM
167
kj
76
rpm
30
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 11:7 AM
✅
354
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
downtown_brown
Lavallette, NJ
0
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
240 🔥
Beat downtown_brown
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
133
kj
Wednesday 10/5/22
✅
265
kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
201
kj
Sunday 8/28/22
✅
372
kj
Monday 8/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
359
kj
Sunday 2/7/21
✅
602
kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Friday 9/18/20
✅
619
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
112
kj
Monday 5/20/19
✅
303
kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Thursday 11/7/19
✅
662
kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Wednesday 12/18/19
✅
449
kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
205
kj
Monday 12/9/19
✅
419
kj
Tuesday 12/3/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
31
kj
Sunday 6/30/19
✅
51
kj
Monday 7/1/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
167
kj
Saturday 5/4/19
✅
354
kj
Monday 4/29/19
Previous Workouts
Next Workouts