Shake and Bake

Workouts

Saturday 1/20/24 @ 8:12 PM
115kj
71rpm
35%
13mph
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 11/17/23 @ 11:0 PM
✅
203kj
74rpm
42%
17mph
Monday 12/20/21 @ 2:55 PM
✅
148kj
74rpm
38%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 11/27/22 @ 9:1 PM
7kj
0rpm
0%
0mph
Thursday 7/21/22 @ 8:26 PM
152kj
72rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
Monday 9/28/20 @ 12:38 PM
222kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 10:11 PM
✅
264kj
70rpm
41%
15mph
Thursday 2/13/20 @ 8:35 PM
203kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 6:44 PM
✅
269kj
77rpm
40%
16mph
Wednesday 2/5/20 @ 8:45 PM
219kj
67rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:2 PM
✅
292kj
71rpm
43%
16mph
Sunday 10/6/19 @ 12:58 PM
230kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 1:27 PM
✅
256kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
115 kj
Saturday 1/20/24
✅ 203 kj
Friday 11/17/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 148 kj
Monday 12/20/21
7 kj
Sunday 11/27/22
30 min Lizzo Two for One Ride
Jess & Robin
152 kj
Thursday 7/21/22
✅ 240 kj
Friday 7/15/22
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 9/28/20
✅ 264 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 2/13/20
✅ 269 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 2/5/20
✅ 292 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Sunday 10/6/19
✅ 256 kj
Wednesday 9/4/19