Shake and Bake
Workouts
Tuesday 8/24/21 @ 4:10 PM
217kj
80rpm
35%
15mph
Thursday 12/31/20 @ 11:14 AM
✅
346kj
79rpm
43%
18mph
Sunday 10/15/23 @ 3:7 PM
110kj
72rpm
33%
13mph
Monday 1/30/23 @ 12:21 PM
✅
183kj
85rpm
36%
16mph
Tuesday 11/10/20 @ 1:47 PM
216kj
81rpm
35%
15mph
Thursday 11/12/20 @ 10:29 AM
✅
348kj
80rpm
42%
18mph
Saturday 7/18/20 @ 3:0 PM
263kj
76rpm
33%
13mph
Sunday 1/10/21 @ 12:11 PM
✅
459kj
85rpm
41%
18mph
Sunday 3/14/21 @ 12:16 AM
192kj
72rpm
36%
14mph
Tuesday 2/18/20 @ 1:14 PM
✅
347kj
92rpm
39%
18mph
Friday 2/19/21 @ 3:49 PM
142kj
79rpm
35%
15mph
Tuesday 2/16/21 @ 11:1 AM
✅
245kj
76rpm
45%
18mph
Sunday 1/24/21 @ 4:14 PM
271kj
77rpm
35%
14mph
Saturday 1/23/21 @ 2:10 PM
✅
490kj
85rpm
42%
18mph
Wednesday 4/29/20 @ 8:15 PM
217kj
75rpm
36%
14mph
Friday 5/1/20 @ 9:59 AM
✅
411kj
82rpm
44%
19mph
Thursday 4/16/20 @ 7:6 PM
200kj
71rpm
36%
14mph
Wednesday 4/15/20 @ 1:44 PM
✅
383kj
84rpm
42%
18mph
Monday 10/7/19 @ 10:9 PM
216kj
72rpm
37%
14mph
Thursday 6/6/19 @ 1:12 PM
✅
346kj
77rpm
44%
18mph
Workouts
217
kj
Tuesday 8/24/21
110
kj
Sunday 10/15/23
216
kj
Tuesday 11/10/20
263
kj
Saturday 7/18/20
192
kj
Sunday 3/14/21
142
kj
Friday 2/19/21
271
kj
Sunday 1/24/21