Shake and Bake

Workouts

Wednesday 4/8/20 @ 3:28 PM
✅
851kj
79rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:38 PM
571kj
79rpm
46%
19mph
Monday 3/30/20 @ 9:38 PM
✅
357kj
81rpm
46%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:26 PM
227kj
85rpm
38%
17mph
Thursday 3/28/19 @ 11:11 PM
✅
626kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:13 AM
417kj
80rpm
45%
19mph
Friday 7/5/19 @ 6:4 PM
✅
605kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 1:29 AM
430kj
78rpm
46%
19mph
Monday 6/24/19 @ 11:33 PM
✅
852kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:17 PM
621kj
87rpm
45%
20mph
Sunday 6/16/19 @ 4:41 PM
✅
663kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:57 PM
488kj
86rpm
46%
20mph
Saturday 4/6/19 @ 12:6 AM
✅
597kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:45 AM
406kj
86rpm
42%
19mph
Wednesday 2/20/19 @ 2:28 PM
✅
535kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/22/18 @ 1:11 AM
430kj
87rpm
44%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 851 kj
Wednesday 4/8/20
571 kj
Saturday 2/15/20
30 min Power Zone Ride
Christine D'Ercole
✅ 357 kj
Monday 3/30/20
227 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Thursday 3/28/19
417 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Friday 7/5/19
430 kj
Thursday 7/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 852 kj
Monday 6/24/19
621 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Sunday 6/16/19
488 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Saturday 4/6/19
406 kj
Friday 3/29/19
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Wednesday 2/20/19
430 kj
Sunday 7/22/18