Shake and Bake

Workouts

Wednesday 7/7/21 @ 10:25 PM
296kj
83rpm
44%
19mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:27 PM
✅
449kj
99rpm
48%
23mph
Wednesday 7/15/20 @ 11:4 PM
✅
404kj
77rpm
54%
22mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:59 PM
386kj
93rpm
47%
22mph
Friday 4/10/20 @ 10:5 PM
✅
330kj
81rpm
49%
20mph
30 min 80s Ride
Denis Morton
Friday 4/3/20 @ 2:27 PM
306kj
83rpm
47%
20mph
Thursday 3/19/20 @ 10:40 PM
536kj
85rpm
46%
20mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:27 PM
✅
590kj
97rpm
46%
22mph

Workouts

30 min 80s Ride
Christine D'Ercole
296 kj
Wednesday 7/7/21
✅ 449 kj
Sunday 5/23/21
30 min Classical Music Ride
Christine D'Ercole
✅ 404 kj
Wednesday 7/15/20
386 kj
Tuesday 7/14/20
30 min 80s Ride
Denis Morton
✅ 330 kj
Friday 4/10/20
306 kj
Friday 4/3/20
45 min Power Zone Ride
Christine D'Ercole
536 kj
Thursday 3/19/20
✅ 590 kj
Wednesday 2/19/20