Shake and Bake
Workouts
Thursday 4/28/22 @ 9:6 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 12:46 PM
✅
273kj
79rpm
39%
16mph
Monday 1/10/22 @ 10:26 PM
✅
353kj
86rpm
40%
18mph
Saturday 1/8/22 @ 10:54 PM
247kj
79rpm
38%
16mph
Saturday 10/3/20 @ 2:58 PM
✅
493kj
81rpm
43%
18mph
Sunday 8/22/21 @ 7:27 PM
421kj
77rpm
41%
17mph
Monday 8/16/21 @ 9:21 PM
✅
362kj
88rpm
39%
18mph
Tuesday 8/17/21 @ 8:24 PM
300kj
74rpm
41%
16mph
Sunday 8/15/21 @ 2:59 PM
✅
471kj
88rpm
39%
18mph
Monday 8/16/21 @ 9:19 PM
424kj
74rpm
43%
17mph
Tuesday 7/20/21 @ 9:32 PM
✅
335kj
87rpm
39%
18mph
Thursday 7/15/21 @ 12:53 PM
297kj
82rpm
40%
17mph
Tuesday 5/11/21 @ 10:1 PM
✅
319kj
81rpm
41%
17mph
Tuesday 6/8/21 @ 8:1 PM
287kj
85rpm
38%
17mph
Wednesday 8/26/20 @ 9:14 PM
✅
384kj
81rpm
44%
19mph
Thursday 4/8/21 @ 8:21 PM
276kj
84rpm
38%
16mph
Friday 11/27/20 @ 9:32 PM
✅
230kj
80rpm
43%
18mph
Tuesday 3/30/21 @ 3:49 PM
165kj
85rpm
36%
16mph
Saturday 10/17/20 @ 8:38 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 4:32 PM
✅
172kj
80rpm
38%
16mph
Workouts
297
kj
Thursday 7/15/21
287
kj
Tuesday 6/8/21
165
kj
Tuesday 3/30/21
kj
Saturday 10/17/20