Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:15 PM
✅
348kj
86rpm
40%
18mph
Tuesday 9/28/21 @ 11:0 AM
320kj
85rpm
39%
17mph
Friday 10/1/21 @ 9:7 PM
449kj
87rpm
39%
18mph
Saturday 10/2/21 @ 1:57 PM
✅
470kj
86rpm
40%
18mph
Thursday 4/7/22 @ 9:32 PM
321kj
81rpm
41%
17mph
Tuesday 4/5/22 @ 6:19 PM
✅
326kj
86rpm
39%
17mph
Wednesday 7/21/21 @ 9:30 PM
✅
340kj
89rpm
39%
18mph
Monday 7/12/21 @ 2:39 PM
320kj
87rpm
38%
17mph
Wednesday 10/13/21 @ 9:53 PM
✅
354kj
85rpm
41%
18mph
Monday 4/26/21 @ 2:4 PM
350kj
85rpm
40%
18mph
Monday 1/25/21 @ 9:54 PM
✅
373kj
86rpm
42%
18mph
Monday 1/25/21 @ 4:6 PM
360kj
87rpm
40%
18mph
Thursday 9/17/20 @ 9:31 PM
373kj
85rpm
43%
18mph
Tuesday 9/15/20 @ 4:11 PM
✅
375kj
86rpm
41%
18mph
Friday 7/10/20 @ 8:43 PM
240kj
86rpm
41%
18mph
Monday 9/9/19 @ 6:59 PM
✅
252kj
88rpm
42%
18mph
Monday 5/18/20 @ 8:44 PM
367kj
77rpm
44%
18mph
Monday 4/20/20 @ 3:19 PM
✅
381kj
86rpm
41%
18mph
Tuesday 4/28/20 @ 11:3 AM
325kj
83rpm
40%
17mph
Monday 3/30/20 @ 3:18 PM
✅
370kj
86rpm
41%
18mph
Workouts
320
kj
Tuesday 9/28/21
449
kj
Friday 10/1/21
321
kj
Thursday 4/7/22
320
kj
Monday 7/12/21
373
kj
Thursday 9/17/20
240
kj
Friday 7/10/20