Shake and Bake

Workouts

Tuesday 10/3/23 @ 3:19 PM
✅
200kj
68rpm
44%
17mph
30 min 80s Ride
Cody Rigsby
Wednesday 8/30/23 @ 10:42 AM
138kj
54rpm
46%
14mph
Wednesday 9/7/22 @ 8:5 PM
✅
357kj
71rpm
55%
21mph
30 min Hip Hop Ride
Camila Ramón
Wednesday 6/8/22 @ 10:16 AM
133kj
54rpm
46%
14mph
Tuesday 7/26/22 @ 10:8 PM
✅
95kj
79rpm
47%
19mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:18 AM
23kj
65rpm
29%
10mph
Tuesday 1/5/21 @ 7:22 PM
✅
92kj
73rpm
49%
19mph
10 min Low Impact Ride
Jenn Sherman
Saturday 5/22/21 @ 1:8 PM
20kj
46rpm
37%
9mph
Thursday 4/1/21 @ 12:24 PM
✅
280kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Friday 4/2/21 @ 12:1 PM
141kj
55rpm
46%
14mph
Monday 3/15/21 @ 5:51 PM
✅
176kj
64rpm
59%
21mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:19 PM
56kj
49rpm
45%
13mph
Wednesday 6/24/20 @ 6:15 PM
✅
202kj
82rpm
48%
20mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 12:1 PM
117kj
57rpm
49%
16mph
Thursday 2/13/20 @ 10:10 PM
✅
241kj
80rpm
44%
18mph
30 min 80s Ride
Cody Rigsby
Thursday 5/14/20 @ 12:22 PM
136kj
59rpm
43%
14mph
Friday 4/3/20 @ 9:30 PM
✅
234kj
73rpm
54%
21mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 1:24 PM
86kj
58rpm
42%
14mph
Friday 4/3/20 @ 9:7 PM
✅
225kj
73rpm
54%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 1:6 PM
78kj
58rpm
41%
13mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 200 kj
Tuesday 10/3/23
138 kj
Wednesday 8/30/23
30 min Hip Hop Ride
Camila Ramón
✅ 357 kj
Wednesday 9/7/22
133 kj
Wednesday 6/8/22
10 min Low Impact Ride
Cody Rigsby
✅ 95 kj
Tuesday 7/26/22
23 kj
Tuesday 4/13/21
10 min Low Impact Ride
Jenn Sherman
✅ 92 kj
Tuesday 1/5/21
20 kj
Saturday 5/22/21
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Thursday 4/1/21
141 kj
Friday 4/2/21
15 min Pop Ride
Cody Rigsby
✅ 176 kj
Monday 3/15/21
56 kj
Thursday 3/11/21
20 min 80s Ride
Cody Rigsby
✅ 202 kj
Wednesday 6/24/20
117 kj
Friday 6/19/20
30 min 80s Ride
Cody Rigsby
✅ 241 kj
Thursday 2/13/20
136 kj
Thursday 5/14/20
20 min Groove Ride
Cody Rigsby
✅ 234 kj
Friday 4/3/20
86 kj
Thursday 4/9/20
20 min 2000s Ride
Cody Rigsby
✅ 225 kj
Friday 4/3/20
78 kj
Tuesday 4/7/20