Shake and Bake
Workouts
Monday 1/16/23 @ 6:0 PM
301kj
73rpm
50%
20mph
Saturday 1/14/23 @ 2:56 PM
✅
322kj
79rpm
49%
20mph
Friday 12/16/22 @ 1:25 PM
320kj
72rpm
52%
20mph
Monday 11/21/22 @ 11:58 PM
✅
333kj
80rpm
50%
20mph
Tuesday 6/29/21 @ 6:13 PM
202kj
68rpm
53%
19mph
Monday 6/21/21 @ 11:54 PM
✅
204kj
70rpm
52%
19mph
Monday 4/19/21 @ 5:56 PM
✅
169kj
68rpm
55%
20mph
Monday 1/18/21 @ 5:36 PM
122kj
75rpm
46%
18mph
Wednesday 8/19/20 @ 6:8 PM
✅
75kj
83rpm
40%
17mph
Saturday 11/28/20 @ 2:42 PM
62kj
85rpm
37%
16mph
Monday 10/12/20 @ 9:30 PM
✅
281kj
68rpm
52%
19mph
Friday 10/9/20 @ 8:19 PM
239kj
70rpm
47%
18mph
Monday 7/6/20 @ 4:7 PM
233kj
73rpm
48%
19mph
Thursday 7/2/20 @ 6:18 PM
✅
257kj
77rpm
46%
18mph
Monday 6/29/20 @ 9:13 PM
198kj
86rpm
45%
19mph
Monday 6/29/20 @ 9:9 PM
✅
210kj
83rpm
49%
20mph
Thursday 4/9/20 @ 2:2 PM
✅
354kj
78rpm
52%
21mph
Thursday 4/9/20 @ 10:35 PM
220kj
78rpm
42%
17mph
Friday 2/7/20 @ 1:26 PM
222kj
72rpm
45%
17mph
Tuesday 2/4/20 @ 11:48 PM
✅
222kj
78rpm
43%
17mph
Workouts
62
kj
Saturday 11/28/20
239
kj
Friday 10/9/20
220
kj
Thursday 4/9/20