Shake and Bake

Workouts

Sunday 10/18/20 @ 5:40 PM
✅
801kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/9/23 @ 2:51 AM
550kj
84rpm
37%
16mph
Wednesday 4/28/21 @ 10:41 AM
✅
396kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/11/21 @ 2:7 AM
303kj
83rpm
39%
17mph
Sunday 11/1/20 @ 9:28 PM
✅
382kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:49 AM
284kj
77rpm
40%
16mph
Saturday 11/28/20 @ 11:49 PM
✅
159kj
76rpm
38%
15mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/26/21 @ 6:49 PM
133kj
81rpm
34%
14mph
Sunday 5/2/21 @ 9:50 PM
✅
367kj
76rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 2:2 AM
317kj
85rpm
38%
17mph
Monday 11/9/20 @ 10:58 AM
✅
396kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 1:49 AM
285kj
84rpm
38%
16mph
Thursday 7/9/20 @ 11:28 AM
✅
237kj
81rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/9/20 @ 6:37 PM
167kj
91rpm
33%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
550 kj
Saturday 9/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Wednesday 4/28/21
303 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Sunday 11/1/20
284 kj
Wednesday 11/18/20
30 min Low Impact Ride
Matt Wilpers
✅ 159 kj
Saturday 11/28/20
133 kj
Thursday 8/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Sunday 5/2/21
317 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Monday 11/9/20
285 kj
Wednesday 11/11/20
30 min Power Zone Ride
Christine D'Ercole
✅ 237 kj
Thursday 7/9/20
167 kj
Saturday 5/9/20