Shake and Bake

Workouts

Sunday 12/27/20 @ 3:26 PM
βœ…
386kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 11:32 PM
318kj
76rpm
43%
17mph
Tuesday 1/26/21 @ 11:38 AM
βœ…
400kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:37 PM
311kj
82rpm
40%
17mph
Monday 6/22/20 @ 3:4 PM
βœ…
234kj
68rpm
57%
21mph
20 min FTP Test Ride
Denis Morton
Friday 4/10/20 @ 5:35 PM
166kj
75rpm
46%
18mph
Thursday 9/24/20 @ 10:58 AM
βœ…
550kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 3:44 PM
411kj
80rpm
40%
17mph
Sunday 9/6/20 @ 11:50 AM
βœ…
418kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:57 PM
350kj
80rpm
43%
18mph
Friday 8/28/20 @ 10:1 AM
βœ…
543kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:21 PM
438kj
81rpm
42%
17mph
Thursday 7/23/20 @ 12:13 PM
βœ…
286kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:3 PM
264kj
74rpm
50%
19mph
Monday 6/29/20 @ 12:6 PM
βœ…
244kj
84rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/14/20 @ 9:41 PM
178kj
85rpm
36%
16mph
Thursday 6/25/20 @ 11:26 AM
βœ…
234kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 9:8 AM
193kj
83rpm
39%
17mph
Saturday 5/9/20 @ 9:58 PM
βœ…
292kj
70rpm
52%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 5/10/20 @ 5:9 PM
221kj
75rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 386 kj
Sunday 12/27/20
318 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Tuesday 1/26/21
311 kj
Monday 6/1/20
20 min FTP Test Ride
Denis Morton
βœ… 234 kj
Monday 6/22/20
166 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Thursday 9/24/20
411 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Sunday 9/6/20
350 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 543 kj
Friday 8/28/20
438 kj
Saturday 8/29/20
30 min Pop Ride
Cody Rigsby
βœ… 286 kj
Thursday 7/23/20
264 kj
Tuesday 7/21/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 244 kj
Monday 6/29/20
178 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 234 kj
Thursday 6/25/20
193 kj
Saturday 6/13/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 292 kj
Saturday 5/9/20
221 kj
Sunday 5/10/20