Shake and Bake

Workouts

Sunday 11/1/20 @ 9:28 PM
382kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
Sunday 9/27/20 @ 8:19 PM
425kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:23 AM
337kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
382 kj
Sunday 11/1/20
332 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Sunday 9/27/20
337 kj
Thursday 10/1/20