Shake and Bake
Workouts
Monday 2/1/21 @ 11:45 AM
✅
423kj
80rpm
45%
19mph
Monday 1/23/23 @ 6:42 PM
329kj
67rpm
45%
16mph
Wednesday 4/28/21 @ 10:41 AM
✅
396kj
79rpm
46%
19mph
Tuesday 10/5/21 @ 1:44 PM
303kj
64rpm
45%
15mph
Thursday 6/25/20 @ 11:26 AM
✅
234kj
81rpm
42%
18mph
Thursday 8/12/21 @ 9:42 PM
227kj
82rpm
41%
18mph
Thursday 3/11/21 @ 11:59 AM
✅
255kj
71rpm
58%
22mph
Sunday 3/14/21 @ 7:0 PM
209kj
83rpm
47%
20mph
Wednesday 2/17/21 @ 10:57 PM
✅
402kj
80rpm
42%
18mph
Monday 2/15/21 @ 9:9 PM
323kj
80rpm
40%
17mph
Thursday 1/28/21 @ 11:43 AM
✅
504kj
79rpm
44%
18mph
Sunday 1/31/21 @ 11:7 PM
415kj
80rpm
41%
17mph
Friday 1/22/21 @ 12:18 PM
✅
512kj
78rpm
47%
19mph
Saturday 1/23/21 @ 3:57 PM
401kj
82rpm
39%
17mph
Sunday 11/29/20 @ 6:58 PM
✅
425kj
77rpm
47%
19mph
Monday 11/30/20 @ 6:48 PM
261kj
82rpm
37%
16mph
Thursday 8/20/20 @ 11:42 AM
✅
274kj
80rpm
45%
19mph
Friday 10/30/20 @ 9:42 PM
181kj
86rpm
37%
16mph
Friday 6/19/20 @ 10:53 AM
✅
192kj
74rpm
51%
19mph
Wednesday 6/17/20 @ 10:48 PM
160kj
77rpm
46%
18mph
Workouts
303
kj
Tuesday 10/5/21
227
kj
Thursday 8/12/21
415
kj
Sunday 1/31/21
401
kj
Saturday 1/23/21