Shake and Bake

Workouts

Friday 1/8/21 @ 11:43 AM
✅
255kj
83rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 5/6/21 @ 7:48 PM
173kj
78rpm
38%
15mph
Friday 9/25/20 @ 10:42 AM
✅
263kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 6:5 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 11:33 AM
✅
248kj
68rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/17/20 @ 10:18 PM
146kj
51rpm
42%
12mph
Sunday 5/17/20 @ 4:57 PM
✅
319kj
66rpm
57%
20mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 4:57 PM
198kj
75rpm
42%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 255 kj
Friday 1/8/21
173 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Friday 9/25/20
kj
Sunday 5/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Tuesday 11/17/20
146 kj
Tuesday 11/17/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 319 kj
Sunday 5/17/20
198 kj
Sunday 5/17/20