Shake and Bake
Workouts
Friday 1/6/23 @ 5:29 PM
63kj
77rpm
40%
16mph
Wednesday 12/28/22 @ 5:51 PM
✅
75kj
85rpm
40%
18mph
Friday 7/8/22 @ 7:23 PM
176kj
71rpm
49%
18mph
Monday 10/17/22 @ 6:50 PM
✅
205kj
80rpm
49%
20mph
Thursday 9/24/20 @ 4:30 PM
385kj
82rpm
44%
18mph
Wednesday 9/28/22 @ 6:28 PM
✅
517kj
91rpm
46%
21mph
Thursday 10/8/20 @ 12:22 PM
378kj
83rpm
42%
18mph
Friday 7/15/22 @ 9:6 PM
✅
521kj
94rpm
45%
21mph
Friday 7/2/21 @ 9:41 PM
169kj
73rpm
46%
18mph
Friday 7/2/21 @ 12:30 PM
✅
214kj
85rpm
47%
20mph
Saturday 2/13/21 @ 9:20 PM
92kj
77rpm
47%
19mph
Thursday 3/18/21 @ 12:50 PM
✅
105kj
82rpm
47%
20mph
Tuesday 9/1/20 @ 4:11 PM
352kj
87rpm
40%
18mph
Wednesday 3/10/21 @ 2:35 PM
✅
475kj
93rpm
44%
20mph
Tuesday 9/8/20 @ 1:58 PM
384kj
86rpm
42%
18mph
Tuesday 9/8/20 @ 2:42 PM
✅
480kj
92rpm
44%
20mph
Wednesday 9/2/20 @ 7:0 PM
473kj
83rpm
42%
18mph
Sunday 9/6/20 @ 7:13 PM
✅
621kj
93rpm
43%
20mph
Saturday 8/29/20 @ 4:43 PM
469kj
84rpm
42%
18mph
Friday 8/28/20 @ 3:38 PM
✅
579kj
85rpm
45%
20mph
Workouts
169
kj
Friday 7/2/21
352
kj
Tuesday 9/1/20
473
kj
Wednesday 9/2/20
469
kj
Saturday 8/29/20