Shake and Bake
Workouts
Friday 2/10/23 @ 7:57 PM
✅
64kj
70rpm
42%
16mph
Monday 3/20/23 @ 12:20 PM
48kj
78rpm
36%
15mph
Thursday 9/24/20 @ 4:30 PM
385kj
82rpm
44%
18mph
Monday 11/30/20 @ 7:21 PM
✅
387kj
85rpm
42%
19mph
Wednesday 11/4/20 @ 12:30 PM
✅
320kj
75rpm
51%
20mph
Wednesday 10/28/20 @ 7:13 PM
298kj
74rpm
51%
20mph
Thursday 10/8/20 @ 12:22 PM
✅
378kj
83rpm
42%
18mph
Monday 10/5/20 @ 6:14 PM
376kj
83rpm
42%
18mph
Tuesday 9/8/20 @ 1:58 PM
✅
384kj
86rpm
42%
18mph
Tuesday 9/8/20 @ 6:43 PM
372kj
81rpm
43%
18mph
Wednesday 9/2/20 @ 7:0 PM
✅
473kj
83rpm
42%
18mph
Thursday 9/3/20 @ 6:15 PM
452kj
83rpm
41%
18mph
Tuesday 9/1/20 @ 4:11 PM
✅
352kj
87rpm
40%
18mph
Monday 8/31/20 @ 11:35 PM
331kj
86rpm
40%
18mph
Saturday 8/29/20 @ 4:43 PM
✅
469kj
84rpm
42%
18mph
Friday 8/28/20 @ 5:59 PM
456kj
82rpm
42%
18mph
Friday 8/2/19 @ 5:27 PM
✅
305kj
76rpm
50%
19mph
Monday 4/27/20 @ 6:35 PM
274kj
75rpm
50%
20mph
Thursday 6/13/19 @ 12:30 AM
✅
280kj
78rpm
47%
19mph
Monday 10/28/19 @ 5:28 PM
244kj
81rpm
43%
18mph
Workouts
452
kj
Thursday 9/3/20
331
kj
Monday 8/31/20
456
kj
Friday 8/28/20