Shake and Bake
Workouts
Friday 1/20/23 @ 4:24 PM
76kj
76rpm
43%
17mph
Tuesday 1/17/23 @ 7:32 PM
✅
109kj
88rpm
46%
21mph
Monday 10/25/21 @ 10:19 PM
146kj
75rpm
42%
17mph
Monday 10/25/21 @ 7:42 PM
✅
202kj
88rpm
45%
20mph
Wednesday 2/3/21 @ 6:59 PM
288kj
78rpm
48%
19mph
Wednesday 1/27/21 @ 8:17 PM
✅
314kj
88rpm
45%
20mph
Saturday 8/15/20 @ 3:3 PM
268kj
84rpm
44%
19mph
Sunday 7/12/20 @ 6:55 PM
✅
305kj
89rpm
44%
20mph
Thursday 6/13/19 @ 11:50 PM
✅
282kj
81rpm
46%
19mph
Sunday 5/3/20 @ 7:28 PM
273kj
85rpm
44%
19mph
Thursday 3/19/20 @ 2:29 PM
303kj
83rpm
47%
20mph
Monday 3/30/20 @ 6:59 PM
✅
337kj
89rpm
47%
21mph
Thursday 2/6/20 @ 8:30 PM
190kj
82rpm
47%
19mph
Friday 2/7/20 @ 10:39 PM
✅
207kj
93rpm
44%
20mph
Monday 1/6/20 @ 10:31 PM
387kj
87rpm
43%
18mph
Thursday 1/9/20 @ 8:13 PM
✅
469kj
93rpm
43%
20mph
Wednesday 10/17/18 @ 6:47 PM
300kj
71rpm
52%
19mph
Friday 10/5/18 @ 8:41 PM
✅
360kj
81rpm
51%
21mph
Saturday 9/8/18 @ 11:32 PM
288kj
80rpm
47%
19mph
Saturday 8/25/18 @ 5:35 PM
✅
337kj
89rpm
46%
21mph
Workouts
76
kj
Friday 1/20/23
146
kj
Monday 10/25/21
288
kj
Wednesday 2/3/21
268
kj
Saturday 8/15/20
387
kj
Monday 1/6/20
300
kj
Wednesday 10/17/18
288
kj
Saturday 9/8/18