Shake and Bake
Workouts
Thursday 12/30/21 @ 12:56 PM
146kj
78rpm
49%
20mph
Tuesday 12/21/21 @ 5:12 PM
✅
157kj
74rpm
51%
20mph
Thursday 5/14/20 @ 11:20 AM
✅
182kj
83rpm
45%
19mph
Wednesday 5/20/20 @ 3:14 PM
174kj
81rpm
45%
19mph
Thursday 11/28/19 @ 12:54 PM
✅
425kj
76rpm
49%
19mph
Thursday 11/28/19 @ 1:0 PM
416kj
75rpm
49%
19mph
Monday 4/29/19 @ 2:27 PM
✅
90kj
92rpm
41%
19mph
Monday 4/22/19 @ 2:26 PM
87kj
80rpm
45%
19mph
Thursday 4/18/19 @ 4:16 PM
127kj
85rpm
43%
19mph
Monday 4/15/19 @ 2:6 PM
✅
136kj
83rpm
45%
19mph
Tuesday 1/22/19 @ 3:6 PM
522kj
82rpm
44%
19mph
Saturday 12/15/18 @ 5:44 PM
✅
617kj
85rpm
46%
20mph
Monday 12/10/18 @ 3:42 PM
323kj
85rpm
40%
17mph
Tuesday 12/11/18 @ 2:30 PM
✅
358kj
82rpm
43%
18mph
Sunday 12/31/17 @ 2:26 PM
391kj
86rpm
43%
19mph
Monday 5/7/18 @ 1:56 PM
✅
398kj
89rpm
42%
19mph
Monday 2/19/18 @ 10:57 AM
301kj
81rpm
48%
20mph
Monday 2/19/18 @ 10:58 AM
✅
341kj
80rpm
50%
21mph
Wednesday 12/6/17 @ 12:55 PM
367kj
92rpm
40%
18mph
Saturday 12/9/17 @ 2:45 PM
✅
451kj
87rpm
45%
20mph
Workouts
146
kj
Thursday 12/30/21
174
kj
Wednesday 5/20/20
416
kj
Thursday 11/28/19
522
kj
Tuesday 1/22/19