Shake and Bake

Workouts

Wednesday 2/14/24 @ 8:18 PM
✅
262kj
79rpm
46%
19mph
30 min Groove Two For One Ride
Emma & Leanne
Wednesday 2/14/24 @ 9:47 PM
156kj
79rpm
37%
15mph
Tuesday 11/7/23 @ 2:51 PM
✅
140kj
89rpm
43%
19mph
15 min LL Cool J Ride
Robin Arzón
Wednesday 11/15/23 @ 10:25 PM
73kj
89rpm
33%
15mph
Monday 7/5/21 @ 12:14 PM
✅
187kj
79rpm
47%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 2:47 PM
130kj
79rpm
40%
17mph
Wednesday 5/12/21 @ 11:6 AM
✅
436kj
80rpm
48%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 9:17 PM
266kj
71rpm
42%
16mph
Wednesday 9/9/20 @ 12:30 PM
✅
203kj
85rpm
46%
20mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/16/20 @ 2:20 PM
123kj
76rpm
40%
16mph
Tuesday 2/11/20 @ 8:55 PM
✅
335kj
93rpm
38%
18mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 3:51 PM
285kj
81rpm
39%
16mph
Thursday 1/30/20 @ 1:47 PM
✅
274kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:25 PM
167kj
78rpm
39%
16mph
Friday 11/1/19 @ 3:27 PM
✅
290kj
0rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 9:39 PM
176kj
83rpm
37%
16mph
Wednesday 8/8/18 @ 3:31 PM
✅
287kj
81rpm
48%
20mph
30 min 90s Ride
Christine D'Ercole
Wednesday 8/1/18 @ 9:1 PM
214kj
70rpm
47%
17mph
Friday 1/19/18 @ 1:10 PM
✅
207kj
81rpm
49%
20mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 8:40 PM
136kj
71rpm
44%
16mph

Workouts

30 min Groove Two For One Ride
Emma & Leanne
✅ 262 kj
Wednesday 2/14/24
156 kj
Wednesday 2/14/24
15 min LL Cool J Ride
Robin Arzón
✅ 140 kj
Tuesday 11/7/23
73 kj
Wednesday 11/15/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 187 kj
Monday 7/5/21
130 kj
Friday 7/2/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 436 kj
Wednesday 5/12/21
266 kj
Tuesday 5/11/21
20 min 90s Ride
Christine D'Ercole
✅ 203 kj
Wednesday 9/9/20
123 kj
Wednesday 9/16/20
45 min Power Zone Ride
Christine D'Ercole
✅ 335 kj
Tuesday 2/11/20
285 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 274 kj
Thursday 1/30/20
167 kj
Thursday 1/30/20
30 min P!nk Ride
Christine D'Ercole
✅ 290 kj
Friday 11/1/19
176 kj
Friday 11/1/19
30 min 90s Ride
Christine D'Ercole
✅ 287 kj
Wednesday 8/8/18
214 kj
Wednesday 8/1/18
20 min GMA Metrics Ride
Robin Arzón
✅ 207 kj
Friday 1/19/18
136 kj
Friday 1/19/18