Shake and Bake

Workouts

Sunday 3/19/23 @ 9:1 PM
90kj
86rpm
37%
16mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 12:58 AM
✅
98kj
74rpm
43%
17mph
Saturday 6/4/22 @ 9:58 AM
5kj
85rpm
36%
16mph
15 min 80s Ride
Jenn Sherman
Friday 6/3/22 @ 4:46 PM
✅
117kj
53rpm
57%
18mph
Saturday 12/4/21 @ 3:38 PM
✅
115kj
90rpm
47%
21mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 10/27/21 @ 3:44 PM
35kj
48rpm
44%
12mph
Friday 8/6/21 @ 9:27 AM
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 9/8/21 @ 2:56 AM
✅
63kj
72rpm
42%
16mph
Monday 5/17/21 @ 5:37 PM
✅
125kj
74rpm
42%
16mph
20 min Recovery Ride
Kendall Toole
Friday 5/14/21 @ 7:27 PM
73kj
42rpm
51%
13mph
Wednesday 5/12/21 @ 8:19 AM
✅
60kj
86rpm
37%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/1/21 @ 5:4 PM
36kj
36rpm
56%
13mph
Friday 5/7/21 @ 8:16 AM
✅
97kj
79rpm
40%
17mph
15 min Low Impact Ride
Bradley Rose
Thursday 4/29/21 @ 11:7 PM
94kj
57rpm
49%
16mph

Workouts

15 min Low Impact Ride
Denis Morton
90 kj
Sunday 3/19/23
✅ 98 kj
Wednesday 3/15/23
15 min 80s Ride
Jenn Sherman
5 kj
Saturday 6/4/22
✅ 117 kj
Friday 6/3/22
10 min Low Impact Ride
Leanne Hainsby
✅ 115 kj
Saturday 12/4/21
35 kj
Wednesday 10/27/21
10 min Low Impact Ride
Denis Morton
62 kj
Friday 8/6/21
✅ 63 kj
Wednesday 9/8/21
20 min Recovery Ride
Kendall Toole
✅ 125 kj
Monday 5/17/21
73 kj
Friday 5/14/21
10 min Low Impact Ride
Hannah Frankson
✅ 60 kj
Wednesday 5/12/21
36 kj
Saturday 5/1/21
15 min Low Impact Ride
Bradley Rose
✅ 97 kj
Friday 5/7/21
94 kj
Thursday 4/29/21