Shake and Bake

Workouts

Sunday 1/9/22 @ 6:44 PM
160kj
73rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/29/21 @ 4:3 PM
βœ…
439kj
100rpm
48%
23mph
Wednesday 12/29/21 @ 1:33 PM
198kj
78rpm
40%
17mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Sunday 12/26/21 @ 4:36 PM
βœ…
427kj
99rpm
47%
23mph
Wednesday 9/28/16 @ 5:22 PM
249kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Nicole Meline
Friday 1/13/17 @ 12:43 PM
βœ…
523kj
106rpm
49%
25mph
Monday 3/14/16 @ 9:22 PM
321kj
72rpm
45%
17mph
45 min Ibiza Pool Party Ride
Nicole Meline
Friday 5/19/17 @ 10:55 AM
βœ…
776kj
107rpm
49%
25mph
Tuesday 8/23/16 @ 8:21 PM
305kj
88rpm
38%
17mph
45 min Pop Ride
Nicole Meline
Friday 2/3/17 @ 12:26 PM
βœ…
785kj
108rpm
49%
25mph
Friday 9/16/16 @ 2:25 PM
404kj
76rpm
48%
19mph
45 min Intervals Ride
Christine D'Ercole
Friday 9/16/16 @ 2:23 PM
βœ…
692kj
100rpm
48%
24mph
Monday 7/4/16 @ 4:37 PM
313kj
74rpm
44%
17mph
45 min American Pie Ride
Jennifer Jacobs
Monday 7/4/16 @ 4:36 PM
βœ…
758kj
102rpm
50%
24mph
Friday 4/15/16 @ 3:26 PM
120kj
54rpm
40%
11mph
30 min Metrics Ride
Nicole Meline
Friday 6/24/16 @ 11:35 AM
βœ…
500kj
104rpm
49%
24mph
Wednesday 4/13/16 @ 9:22 PM
311kj
71rpm
45%
17mph
45 min Jungle Rave Ride
Nicole Meline
Wednesday 4/13/16 @ 9:20 PM
βœ…
791kj
103rpm
51%
25mph
Saturday 1/9/16 @ 3:23 PM
438kj
72rpm
46%
17mph
60 min Metrics Ride
Nicole Meline
Saturday 1/9/16 @ 3:20 PM
βœ…
962kj
91rpm
54%
24mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
160 kj
Sunday 1/9/22
βœ… 439 kj
Wednesday 9/29/21
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
198 kj
Wednesday 12/29/21
βœ… 427 kj
Sunday 12/26/21
30 min Intervals & Arms Ride
Nicole Meline
249 kj
Wednesday 9/28/16
βœ… 523 kj
Friday 1/13/17
45 min Ibiza Pool Party Ride
Nicole Meline
321 kj
Monday 3/14/16
βœ… 776 kj
Friday 5/19/17
45 min Pop Ride
Nicole Meline
305 kj
Tuesday 8/23/16
βœ… 785 kj
Friday 2/3/17
45 min Intervals Ride
Christine D'Ercole
404 kj
Friday 9/16/16
βœ… 692 kj
Friday 9/16/16
45 min American Pie Ride
Jennifer Jacobs
313 kj
Monday 7/4/16
βœ… 758 kj
Monday 7/4/16
30 min Metrics Ride
Nicole Meline
120 kj
Friday 4/15/16
βœ… 500 kj
Friday 6/24/16
45 min Jungle Rave Ride
Nicole Meline
311 kj
Wednesday 4/13/16
βœ… 791 kj
Wednesday 4/13/16
60 min Metrics Ride
Nicole Meline
438 kj
Saturday 1/9/16
βœ… 962 kj
Saturday 1/9/16