Shake and Bake

Workouts

Wednesday 12/5/18 @ 4:5 PM
161kj
74rpm
39%
15mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 12/4/18 @ 2:22 PM
βœ…
468kj
80rpm
56%
24mph
Wednesday 10/17/18 @ 3:49 PM
35kj
76rpm
31%
13mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/21/18 @ 12:30 PM
βœ…
98kj
93rpm
42%
20mph
Monday 8/20/18 @ 5:11 PM
250kj
77rpm
38%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/20/18 @ 12:4 AM
βœ…
642kj
79rpm
55%
23mph
Thursday 3/8/18 @ 11:23 PM
370kj
77rpm
45%
18mph
45 min 80s Rock Ride
Jenn Sherman
Thursday 3/8/18 @ 11:24 PM
βœ…
664kj
79rpm
56%
23mph
Friday 3/2/18 @ 10:43 PM
300kj
79rpm
41%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 3/3/18 @ 1:54 PM
βœ…
621kj
76rpm
55%
22mph
Tuesday 1/30/18 @ 5:24 PM
216kj
76rpm
44%
17mph
30 min Live DJ Ride
Jenn Sherman
Tuesday 1/30/18 @ 5:25 PM
βœ…
422kj
87rpm
52%
23mph
Tuesday 1/2/18 @ 5:24 PM
207kj
76rpm
42%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/2/18 @ 5:25 PM
βœ…
434kj
87rpm
52%
23mph
Sunday 12/31/17 @ 3:22 PM
308kj
73rpm
44%
17mph
45 min Football Pregame Ride
Jenn Sherman
Sunday 12/31/17 @ 3:24 PM
βœ…
614kj
83rpm
53%
22mph
Sunday 12/17/17 @ 3:22 PM
467kj
74rpm
46%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/17/17 @ 3:23 PM
βœ…
768kj
80rpm
53%
22mph
Friday 11/10/17 @ 6:32 PM
kj
rpm
%
0mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 11/9/17 @ 11:22 PM
βœ…
642kj
84rpm
54%
23mph

Workouts

30 min Low Impact Ride
Jenn Sherman
161 kj
Wednesday 12/5/18
βœ… 468 kj
Tuesday 12/4/18
10 min Low Impact Ride
Emma Lovewell
35 kj
Wednesday 10/17/18
βœ… 98 kj
Sunday 10/21/18
45 min Yacht Rock Ride
Jenn Sherman
250 kj
Monday 8/20/18
βœ… 642 kj
Monday 8/20/18
45 min 80s Rock Ride
Jenn Sherman
370 kj
Thursday 3/8/18
βœ… 664 kj
Thursday 3/8/18
45 min Live DJ Ride
Robin ArzΓ³n
300 kj
Friday 3/2/18
βœ… 621 kj
Saturday 3/3/18
30 min Live DJ Ride
Jenn Sherman
216 kj
Tuesday 1/30/18
βœ… 422 kj
Tuesday 1/30/18
30 min Low Impact Ride
Jenn Sherman
207 kj
Tuesday 1/2/18
βœ… 434 kj
Tuesday 1/2/18
45 min Football Pregame Ride
Jenn Sherman
308 kj
Sunday 12/31/17
βœ… 614 kj
Sunday 12/31/17
60 min Football Pregame Ride
Jenn Sherman
467 kj
Sunday 12/17/17
βœ… 768 kj
Sunday 12/17/17
45 min 70s Rock Ride
Jenn Sherman
kj
Friday 11/10/17
βœ… 642 kj
Thursday 11/9/17