Shake and Bake
Workouts
Wednesday 1/12/22 @ 4:17 PM
294kj
77rpm
40%
17mph
Tuesday 1/11/22 @ 11:20 AM
✅
442kj
79rpm
43%
18mph
Monday 1/3/22 @ 5:6 PM
287kj
76rpm
41%
17mph
Sunday 1/2/22 @ 5:3 PM
✅
538kj
90rpm
47%
21mph
Thursday 2/11/21 @ 5:17 PM
309kj
84rpm
38%
17mph
Wednesday 2/10/21 @ 11:9 AM
✅
606kj
93rpm
48%
22mph
Friday 1/29/21 @ 5:54 PM
188kj
81rpm
38%
16mph
Friday 3/27/20 @ 8:5 PM
✅
404kj
95rpm
47%
22mph
Saturday 9/28/19 @ 4:41 PM
367kj
77rpm
39%
16mph
Saturday 2/8/20 @ 4:6 PM
✅
910kj
91rpm
51%
23mph
Wednesday 1/29/20 @ 5:6 PM
293kj
80rpm
39%
16mph
Tuesday 1/28/20 @ 10:46 PM
✅
681kj
86rpm
54%
23mph
Wednesday 7/17/19 @ 3:9 PM
349kj
73rpm
40%
16mph
Saturday 6/15/19 @ 4:42 PM
✅
920kj
83rpm
55%
23mph
Wednesday 2/13/19 @ 5:45 PM
489kj
76rpm
38%
15mph
Saturday 2/23/19 @ 7:30 PM
✅
1354kj
88rpm
53%
23mph
Wednesday 1/16/19 @ 4:49 PM
233kj
78rpm
37%
15mph
Saturday 1/19/19 @ 11:5 PM
✅
622kj
83rpm
54%
22mph
Thursday 7/20/17 @ 10:24 PM
257kj
74rpm
40%
16mph
Thursday 7/20/17 @ 10:31 PM
✅
483kj
80rpm
50%
21mph
Workouts
287
kj
Monday 1/3/22
309
kj
Thursday 2/11/21
188
kj
Friday 1/29/21
489
kj
Wednesday 2/13/19
233
kj
Wednesday 1/16/19