Shake and Bake
Workouts
Saturday 10/2/21 @ 5:46 PM
462kj
90rpm
39%
18mph
Saturday 7/24/21 @ 11:56 AM
✅
651kj
84rpm
47%
20mph
Saturday 2/11/23 @ 4:47 PM
367kj
93rpm
39%
18mph
Thursday 7/22/21 @ 10:9 AM
✅
458kj
84rpm
46%
20mph
Sunday 9/4/22 @ 3:56 PM
411kj
85rpm
44%
19mph
Thursday 10/21/21 @ 9:54 AM
✅
440kj
81rpm
46%
20mph
Thursday 6/23/22 @ 10:32 AM
382kj
82rpm
44%
19mph
Sunday 6/26/22 @ 3:18 PM
✅
483kj
83rpm
47%
20mph
Monday 8/9/21 @ 10:55 AM
369kj
86rpm
42%
18mph
Thursday 1/13/22 @ 11:4 AM
✅
442kj
84rpm
45%
19mph
Wednesday 9/22/21 @ 10:34 AM
361kj
83rpm
43%
18mph
Wednesday 9/29/21 @ 9:53 AM
✅
438kj
80rpm
46%
19mph
Wednesday 9/16/20 @ 10:47 AM
350kj
87rpm
41%
18mph
Thursday 9/17/20 @ 10:52 AM
✅
425kj
87rpm
43%
19mph
Tuesday 9/8/20 @ 10:50 AM
236kj
86rpm
41%
18mph
Tuesday 9/8/20 @ 9:13 PM
✅
277kj
84rpm
44%
19mph
Tuesday 6/16/20 @ 11:17 AM
✅
158kj
72rpm
52%
20mph
Tuesday 4/28/20 @ 9:36 PM
154kj
72rpm
52%
20mph
Friday 5/29/20 @ 10:0 PM
✅
425kj
74rpm
50%
19mph
Friday 5/29/20 @ 10:58 AM
395kj
79rpm
46%
19mph
Workouts
462
kj
Saturday 10/2/21
367
kj
Saturday 2/11/23
411
kj
Sunday 9/4/22
382
kj
Thursday 6/23/22
369
kj
Monday 8/9/21
361
kj
Wednesday 9/22/21
350
kj
Wednesday 9/16/20
236
kj
Tuesday 9/8/20