Shake and Bake
Workouts
Monday 6/14/21 @ 9:23 AM
169kj
78rpm
38%
16mph
Wednesday 2/8/23 @ 2:0 PM
✅
181kj
78rpm
39%
16mph
Wednesday 8/18/21 @ 7:40 AM
297kj
85rpm
38%
17mph
Wednesday 2/2/22 @ 4:42 PM
✅
307kj
81rpm
39%
17mph
Tuesday 12/21/21 @ 11:14 AM
160kj
79rpm
41%
15mph
Wednesday 12/15/21 @ 10:34 PM
✅
214kj
80rpm
41%
17mph
Wednesday 7/28/21 @ 10:17 AM
277kj
80rpm
39%
16mph
Saturday 7/24/21 @ 1:9 PM
✅
296kj
86rpm
38%
17mph
Saturday 7/24/21 @ 10:45 AM
149kj
78rpm
37%
15mph
Friday 7/9/21 @ 8:58 PM
✅
218kj
77rpm
43%
18mph
Sunday 6/20/21 @ 6:1 PM
216kj
75rpm
43%
17mph
Thursday 4/29/21 @ 12:45 PM
✅
216kj
76rpm
43%
17mph
Saturday 4/10/21 @ 10:47 PM
✅
93kj
86rpm
33%
14mph
Sunday 6/20/21 @ 1:40 PM
85kj
87rpm
32%
14mph
Wednesday 5/26/21 @ 11:50 AM
237kj
81rpm
36%
15mph
Monday 5/24/21 @ 1:1 PM
✅
293kj
82rpm
38%
16mph
Monday 8/10/20 @ 9:43 AM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 1:48 PM
✅
81kj
82rpm
36%
15mph
Monday 3/29/21 @ 9:41 AM
46kj
83rpm
33%
14mph
Saturday 2/6/21 @ 2:3 PM
✅
55kj
87rpm
35%
16mph
Workouts
169
kj
Monday 6/14/21
160
kj
Tuesday 12/21/21
277
kj
Wednesday 7/28/21