Shake and Bake

Workouts

Sunday 2/20/22 @ 12:27 PM
107kj
68rpm
44%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 5/4/22 @ 9:18 PM
✅
177kj
74rpm
48%
19mph
Thursday 2/10/22 @ 10:55 AM
107kj
78rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/13/22 @ 8:14 PM
✅
196kj
86rpm
45%
19mph
Sunday 2/6/22 @ 1:8 PM
152kj
78rpm
40%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 9:35 PM
✅
269kj
80rpm
46%
19mph
Saturday 10/2/21 @ 11:21 AM
124kj
77rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 9/9/21 @ 8:9 PM
✅
209kj
84rpm
47%
20mph
Wednesday 8/25/21 @ 8:27 AM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:17 PM
✅
390kj
91rpm
41%
19mph
Wednesday 3/10/21 @ 10:48 AM
104kj
65rpm
46%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 7:19 PM
✅
143kj
76rpm
49%
19mph
Saturday 4/17/21 @ 11:43 AM
56kj
90rpm
34%
16mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/17/21 @ 6:31 PM
✅
66kj
84rpm
38%
17mph
Tuesday 9/8/20 @ 9:44 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:51 PM
✅
184kj
82rpm
46%
19mph
Sunday 9/6/20 @ 10:43 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 3:56 PM
✅
160kj
81rpm
43%
18mph
Friday 7/24/20 @ 9:44 AM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Saturday 7/25/20 @ 1:2 PM
✅
150kj
80rpm
48%
20mph

Workouts

20 min 90s Ride
Cody Rigsby
107 kj
Sunday 2/20/22
✅ 177 kj
Wednesday 5/4/22
20 min Pop Ride
Cody Rigsby
107 kj
Thursday 2/10/22
✅ 196 kj
Wednesday 4/13/22
30 min EMINEM Ride
Denis Morton
152 kj
Sunday 2/6/22
✅ 269 kj
Wednesday 2/9/22
20 min 90s Ride
Cody Rigsby
124 kj
Saturday 10/2/21
✅ 209 kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Wednesday 8/25/21
✅ 390 kj
Tuesday 11/10/20
15 min Pop Ride
Cody Rigsby
104 kj
Wednesday 3/10/21
✅ 143 kj
Tuesday 4/20/21
10 min Low Impact Ride
Cody Rigsby
56 kj
Saturday 4/17/21
✅ 66 kj
Saturday 4/17/21
20 min Groove Ride
Cody Rigsby
kj
Tuesday 9/8/20
✅ 184 kj
Wednesday 4/1/20
20 min 2000s Ride
Cody Rigsby
kj
Sunday 9/6/20
✅ 160 kj
Monday 4/6/20
15 min Groove Ride
Cody Rigsby
kj
Friday 7/24/20
✅ 150 kj
Saturday 7/25/20