Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:30 PM
✅
148kj
73rpm
38%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
108kj
47rpm
46%
13mph
Friday 9/4/20 @ 4:41 PM
✅
326kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:59 AM
313kj
56rpm
47%
15mph
Saturday 8/29/20 @ 2:12 PM
✅
332kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:16 AM
310kj
55rpm
48%
15mph
Wednesday 7/22/20 @ 11:28 PM
✅
316kj
74rpm
44%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:45 AM
238kj
62rpm
44%
15mph
Friday 6/26/20 @ 3:28 PM
✅
354kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
Monday 9/16/19 @ 11:4 PM
277kj
74rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:40 AM
✅
344kj
57rpm
48%
16mph
Tuesday 2/18/20 @ 5:12 PM
✅
259kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
Friday 1/31/20 @ 5:28 PM
305kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:18 PM
✅
346kj
65rpm
44%
16mph
Sunday 10/6/19 @ 11:1 PM
215kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:19 AM
✅
314kj
59rpm
51%
17mph
Wednesday 8/21/19 @ 10:35 PM
196kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 3:16 PM
✅
280kj
61rpm
47%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 148 kj
Wednesday 3/31/21
108 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Friday 9/4/20
313 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Saturday 8/29/20
310 kj
Friday 8/28/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 316 kj
Wednesday 7/22/20
238 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Friday 6/26/20
190 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 9/16/19
✅ 344 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Tuesday 2/18/20
221 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Friday 1/31/20
✅ 346 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Sunday 10/6/19
✅ 314 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Wednesday 8/21/19
✅ 280 kj
Friday 8/23/19