Shake and Bake
Workouts
Sunday 11/12/23 @ 5:8 PM
118kj
78rpm
33%
13mph
Tuesday 11/14/23 @ 4:45 PM
✅
168kj
71rpm
40%
16mph
Monday 1/23/23 @ 1:26 PM
137kj
81rpm
34%
14mph
Saturday 10/31/20 @ 5:9 PM
✅
224kj
82rpm
42%
18mph
Monday 6/20/22 @ 4:5 PM
194kj
90rpm
31%
14mph
Tuesday 6/14/22 @ 11:4 PM
✅
344kj
70rpm
47%
18mph
Tuesday 3/29/22 @ 12:19 PM
102kj
83rpm
29%
12mph
Monday 12/27/21 @ 3:25 PM
✅
208kj
78rpm
42%
17mph
Monday 10/11/21 @ 10:9 PM
289kj
84rpm
34%
15mph
Tuesday 3/22/22 @ 12:16 PM
✅
446kj
64rpm
49%
18mph
Monday 2/7/22 @ 11:38 PM
105kj
76rpm
32%
13mph
Saturday 2/5/22 @ 2:16 PM
✅
120kj
67rpm
36%
13mph
Thursday 12/16/21 @ 6:28 PM
139kj
74rpm
38%
14mph
Friday 12/24/21 @ 2:18 PM
✅
201kj
72rpm
44%
17mph
Friday 5/28/21 @ 12:14 AM
195kj
84rpm
31%
13mph
Monday 5/24/21 @ 2:40 PM
✅
401kj
77rpm
45%
18mph
Sunday 12/27/20 @ 4:14 PM
81kj
82rpm
32%
13mph
Friday 12/18/20 @ 10:31 PM
✅
118kj
75rpm
44%
16mph
Thursday 12/17/20 @ 1:29 AM
113kj
78rpm
33%
13mph
Wednesday 12/16/20 @ 12:27 AM
✅
312kj
72rpm
56%
20mph
Workouts
118
kj
Sunday 11/12/23
137
kj
Monday 1/23/23
194
kj
Monday 6/20/22
102
kj
Tuesday 3/29/22
289
kj
Monday 10/11/21
139
kj
Thursday 12/16/21
113
kj
Thursday 12/17/20