Shake and Bake

Workouts

Monday 1/23/23 @ 1:26 PM
✅
137kj
81rpm
34%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 8:44 PM
127kj
75rpm
35%
14mph
Tuesday 7/19/22 @ 12:28 PM
130kj
77rpm
35%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 10/22/22 @ 4:35 PM
✅
191kj
57rpm
51%
17mph
Friday 4/22/22 @ 4:37 PM
✅
147kj
76rpm
38%
15mph
30 min 80s Ride
Cody Rigsby
Sunday 4/24/22 @ 6:35 PM
133kj
64rpm
41%
14mph
Monday 3/21/22 @ 12:26 PM
108kj
81rpm
31%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 6:43 PM
✅
181kj
57rpm
50%
16mph
Friday 5/28/21 @ 12:14 AM
✅
195kj
84rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/28/21 @ 5:19 PM
185kj
76rpm
31%
13mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 137 kj
Monday 1/23/23
127 kj
Sunday 11/1/20
30 min Lizzo Two for One Ride
Jess & Robin
130 kj
Tuesday 7/19/22
✅ 191 kj
Saturday 10/22/22
30 min 80s Ride
Cody Rigsby
✅ 147 kj
Friday 4/22/22
133 kj
Sunday 4/24/22
30 min XOXO, Cody
Cody Rigsby
108 kj
Monday 3/21/22
✅ 181 kj
Wednesday 2/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 195 kj
Friday 5/28/21
185 kj
Thursday 10/28/21