Shake and Bake

Workouts

Monday 10/31/22 @ 2:6 PM
✅
121kj
68rpm
38%
13mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 3:16 PM
120kj
69rpm
48%
18mph
Saturday 9/24/22 @ 6:32 PM
217kj
83rpm
34%
15mph
45 min Power Zone Ride
Olivia Amato
Friday 9/23/22 @ 9:14 PM
✅
342kj
80rpm
42%
18mph
Tuesday 2/2/21 @ 1:2 AM
139kj
79rpm
35%
14mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 9:48 PM
✅
227kj
84rpm
41%
18mph
Saturday 10/30/21 @ 3:10 PM
145kj
76rpm
37%
15mph
30 min Halloween Ride
Sam Yo
Wednesday 10/27/21 @ 5:30 PM
✅
207kj
64rpm
46%
15mph
Tuesday 6/15/21 @ 11:42 PM
159kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 10:42 PM
✅
248kj
79rpm
44%
18mph
Saturday 5/29/21 @ 4:12 PM
281kj
80rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 6:14 PM
✅
463kj
81rpm
42%
18mph
Wednesday 4/21/21 @ 10:27 PM
207kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 8:31 PM
✅
309kj
84rpm
39%
17mph
Monday 3/15/21 @ 9:57 PM
102kj
72rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:22 AM
✅
291kj
80rpm
47%
20mph
Saturday 3/13/21 @ 5:8 PM
120kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 7:54 PM
✅
182kj
82rpm
38%
16mph
Monday 11/30/20 @ 1:29 AM
118kj
74rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 9/4/20 @ 9:22 PM
✅
235kj
85rpm
41%
18mph

Workouts

30 min Halloween Ride
Cody Rigsby
✅ 121 kj
Monday 10/31/22
120 kj
Friday 10/28/22
45 min Power Zone Ride
Olivia Amato
217 kj
Saturday 9/24/22
✅ 342 kj
Friday 9/23/22
30 min Wicked Ride
Leanne Hainsby
139 kj
Tuesday 2/2/21
✅ 227 kj
Thursday 1/21/21
30 min Halloween Ride
Sam Yo
145 kj
Saturday 10/30/21
✅ 207 kj
Wednesday 10/27/21
30 min XOXO, Cody
Cody Rigsby
159 kj
Tuesday 6/15/21
✅ 248 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
281 kj
Saturday 5/29/21
✅ 463 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Wednesday 4/21/21
✅ 309 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
102 kj
Monday 3/15/21
✅ 291 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Saturday 3/13/21
✅ 182 kj
Wednesday 11/11/20
30 min P!nk Ride
Christine D'Ercole
118 kj
Monday 11/30/20
✅ 235 kj
Friday 9/4/20