Shake and Bake

Workouts

Monday 1/23/23 @ 1:26 PM
137kj
81rpm
34%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 11:48 AM
✅
269kj
88rpm
43%
19mph
Friday 5/28/21 @ 12:14 AM
195kj
84rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:30 PM
✅
355kj
94rpm
36%
17mph
Monday 5/24/21 @ 12:11 AM
286kj
82rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 8:9 AM
✅
516kj
88rpm
41%
18mph
Wednesday 5/5/21 @ 9:58 PM
218kj
87rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:14 PM
✅
387kj
90rpm
40%
18mph
Monday 12/21/20 @ 11:37 PM
170kj
75rpm
40%
16mph
30 min Holiday Ride
Emma Lovewell
Friday 12/11/20 @ 12:1 PM
✅
249kj
84rpm
43%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
137 kj
Monday 1/23/23
✅ 269 kj
Tuesday 11/3/20
45 min Power Zone Max Ride
Matt Wilpers
195 kj
Friday 5/28/21
✅ 355 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
286 kj
Monday 5/24/21
✅ 516 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
218 kj
Wednesday 5/5/21
✅ 387 kj
Monday 5/3/21
30 min Holiday Ride
Emma Lovewell
170 kj
Monday 12/21/20
✅ 249 kj
Friday 12/11/20