Shake and Bake
Workouts
Sunday 9/24/23 @ 4:8 PM
148kj
80rpm
35%
15mph
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Monday 9/5/22 @ 3:49 PM
194kj
92rpm
30%
14mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Friday 6/25/21 @ 4:8 PM
130kj
88rpm
30%
14mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Saturday 9/17/22 @ 12:53 PM
151kj
80rpm
35%
15mph
Thursday 9/15/22 @ 11:17 AM
✅
481kj
84rpm
55%
24mph
Thursday 6/30/22 @ 12:24 PM
140kj
87rpm
32%
14mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Saturday 7/31/21 @ 3:1 PM
211kj
89rpm
31%
14mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Tuesday 10/19/21 @ 9:35 PM
143kj
74rpm
38%
14mph
Saturday 11/2/19 @ 10:2 AM
✅
511kj
95rpm
52%
24mph
Wednesday 12/16/20 @ 1:21 AM
122kj
89rpm
30%
14mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Monday 8/2/21 @ 10:9 PM
213kj
86rpm
33%
15mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Thursday 4/22/21 @ 10:3 PM
200kj
89rpm
31%
14mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Workouts
194
kj
Monday 9/5/22
130
kj
Friday 6/25/21
140
kj
Thursday 6/30/22
143
kj
Tuesday 10/19/21
122
kj
Wednesday 12/16/20
213
kj
Monday 8/2/21
200
kj
Thursday 4/22/21