Shake and Bake

Workouts

Monday 8/23/21 @ 12:21 PM
36kj
81rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 8/5/21 @ 7:35 PM
✅
84kj
86rpm
42%
19mph
Wednesday 2/24/21 @ 4:18 PM
31kj
74rpm
31%
12mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 9:23 PM
✅
90kj
92rpm
41%
19mph
Monday 6/8/20 @ 4:44 PM
89kj
73rpm
37%
14mph
20 min 70s Ride
Denis Morton
Thursday 6/11/20 @ 7:11 PM
✅
215kj
90rpm
45%
20mph
Wednesday 2/5/20 @ 2:24 PM
200kj
71rpm
37%
14mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:28 AM
✅
540kj
89rpm
47%
21mph
Wednesday 10/30/19 @ 1:55 PM
79kj
75rpm
34%
13mph
20 min Low Impact Ride
Denis Morton
Monday 10/28/19 @ 11:20 AM
✅
207kj
82rpm
47%
20mph
Wednesday 9/25/19 @ 1:32 PM
129kj
73rpm
36%
14mph
30 min 80s Pop Ride
Denis Morton
Monday 9/30/19 @ 11:30 AM
✅
301kj
87rpm
45%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
36 kj
Monday 8/23/21
✅ 84 kj
Thursday 8/5/21
10 min Low Impact Ride
Denis Morton
31 kj
Wednesday 2/24/21
✅ 90 kj
Friday 2/26/21
20 min 70s Ride
Denis Morton
89 kj
Monday 6/8/20
✅ 215 kj
Thursday 6/11/20
45 min Reset
Denis Morton
200 kj
Wednesday 2/5/20
✅ 540 kj
Tuesday 2/4/20
20 min Low Impact Ride
Denis Morton
79 kj
Wednesday 10/30/19
✅ 207 kj
Monday 10/28/19
30 min 80s Pop Ride
Denis Morton
129 kj
Wednesday 9/25/19
✅ 301 kj
Monday 9/30/19